Training Log Archive: on-the-waveIn the 7 days ending Mar 31, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 30, 2013 #
7 AM
Paddling intervals 1:00:00 [2] 10.0 km (6:00 / km)
To studley park boat house. 200m x 12 at 80%
Friday Mar 29, 2013 #
8 AM
Paddling tempo 1:40:00 [3] 16.5 km (6:04 / km)
Distance cruise to bourke rd Bridge and back
Diesel on river by bridge?
River level high pretty slow up-stream.
Diesel on river by bridge?
River level high pretty slow up-stream.
Tuesday Mar 26, 2013 #
6 AM
Cycle 45:00 [3] 19.0 km (2:22 / km)
5 PM
Paddling 1:15:00 [4] 13.0 km (5:46 / km)
1k warm up
11km 4 min on 1 min off
1k warm down
11km 4 min on 1 min off
1k warm down
7 PM
Cycle 50:00 [3] 21.0 km (2:23 / km)
Monday Mar 25, 2013 #
6 AM
Cycle 45:00 [3] 19.0 km (2:22 / km)
12 PM
Running 43:00 [3] 8.5 km (5:04 / km)
5 PM
Cycle 50:00 [3] 21.0 km (2:23 / km)