Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 7 days ending Mar 3, 2013:

activity

time

miles

Cycle

5:25:00

86.37

(3:46)

139.0

(2:20)

Paddling

2:42:00

16.16

(10:02)

26.0

(6:14)

Running

1:14:00

9.01

(8:13)

14.5

(5:06)

Total

9:21:00

111.54

(5:02)

179.5

(3:08)

averages - weight:78.5kg

2:59

0:00

» now

Sunday Mar 3, 2013 #

5 PM

Paddling 1:12:00 [4] 13.0 km (5:32 / km)

First benchmark of fairfield to dights

Friday Mar 1, 2013 #

6 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

5 PM

Cycle 50:00 [3] 21.0 km (2:23 / km)

Thursday Feb 28, 2013 #

Paddling 40:00 [2] 5.0 km (8:00 / km)

40 min slow paddle with J

Wednesday Feb 27, 2013 #

5 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

6 AM

Paddling 50:00 [3] 8.0 km (6:15 / km)

Second morning, felt great but river flow up a bit. Slow upstream.

12 PM

Running 30:00 [3] 6.0 km (5:00 / km)

Test run of yarra challange course, cruise back.

5 PM

Cycle 50:00 [3] 21.0 km (2:23 / km)

Monday Feb 25, 2013 #

6 AM

Cycle 1:05:00 [4] 29.0 km (2:14 / km)

Running 44:00 [3] 8.5 km (5:11 / km)
weight:78.5kg

Yarra Blvd loop in 35 degrees, borderline stuff.

5 PM

Cycle 1:10:00 [2] 30.0 km (2:20 / km)

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