In the 7 days ending Feb 24, 2013:
Paddling 1:15:00 [3] 8.0 km (9:23 / km)
Cycle 45:00 [3] 19.0 km (2:22 / km)
Running 30:00 [3] 5.0 km (6:00 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Cycle 1:10:00 [3] 30.0 mi (2:20 / mi)
Cycle 1:05:00 [4] 29.0 km (2:14 / km)
Running 30:00 [3] 6.0 km (5:00 / km)
Cycle 1:15:00 [3] 30.0 km (2:30 / km)
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