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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  Cycle10 9:00:00 153.03(3:32) 246.28(2:12)
  Paddling1 1:15:00 4.97(15:05) 8.0(9:23)
  Running2 1:00:00 6.84(8:47) 11.0(5:27)
  Total13 11:15:00 164.84(4:06) 265.28(2:33)

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MoTuWeThFrSaSu

Saturday Feb 23, 2013 #

11 AM

Paddling 1:15:00 [3] 8.0 km (9:23 / km)

First paddle after over 3 years off. Great to get back in the water.

Friday Feb 22, 2013 #

6 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

12 PM

Running 30:00 [3] 5.0 km (6:00 / km)

5 PM

Cycle 50:00 [3] 21.0 km (2:23 / km)

Thursday Feb 21, 2013 #

6 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

5 PM

Cycle 50:00 [3] 21.0 km (2:23 / km)

Wednesday Feb 20, 2013 #

6 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

5 PM

Cycle 50:00 [3] 21.0 km (2:23 / km)

Tuesday Feb 19, 2013 #

6 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

5 PM

Cycle 1:10:00 [3] 30.0 mi (2:20 / mi)

Monday Feb 18, 2013 #

6 AM

Cycle 1:05:00 [4] 29.0 km (2:14 / km)

12 PM

Running 30:00 [3] 6.0 km (5:00 / km)

5 PM

Cycle 1:15:00 [3] 30.0 km (2:30 / km)

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