Training Log Archive: on-the-waveIn the 7 days ending Jan 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jan 24, 2013 #
6 AM
Cycle 45:00 [3] 19.0 km (2:22 / km)
Wednesday Jan 23, 2013 #
6 AM
Cycle 45:00 [3] 19.0 km (2:22 / km)
12 PM
Running 35:00 [3] 6.0 km (5:50 / km)
5 PM
Cycle 50:00 [3] 21.0 km (2:23 / km)
Tuesday Jan 22, 2013 #
6 AM
Cycle 45:00 [3] 19.0 km (2:22 / km)
5 PM
Cycle 50:00 [3] 21.0 km (2:23 / km)
Monday Jan 21, 2013 #
7 AM
Cycle 45:00 [3] 19.0 km (2:22 / km)
12 PM
Running 25:00 [3] 5.0 km (5:00 / km)
5 PM
Cycle 50:00 [3] 21.0 km (2:23 / km)