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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Cycle8 6:55:00 106.25(3:54) 171.0(2:26)
  Running2 1:40:20 11.56(8:41) 18.6(5:24)
  Total10 8:35:20 117.81(4:22) 189.6(2:43)

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MoTuWeThFrSaSu

Friday Dec 21, 2012 #

7 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

2 PM

Cycle 50:00 [3] 21.0 km (2:23 / km)

Wednesday Dec 19, 2012 #

6 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

12 PM

Running 56:20 [3] 10.1 km (5:35 / km)

Yarra bend 10k loop.
5 PM

Cycle 55:00 [3] 22.0 km (2:30 / km)

Tuesday Dec 18, 2012 #

6 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

5 PM

Cycle 55:00 [3] 22.0 km (2:30 / km)

Monday Dec 17, 2012 #

6 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

12 PM

Running 44:00 [3] 8.5 km (5:11 / km)

5 PM

Cycle 1:15:00 [3] 30.0 km (2:30 / km)

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