Training Log Archive: on-the-waveIn the 7 days ending Nov 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 23, 2012 #
Cycle 1:35:00 [3] 40.0 km (2:23 / km)
Thursday Nov 22, 2012 #
7 AM
Cycle 1:35:00 [3] 40.0 km (2:23 / km)
12 PM
Running 30:00 [3] 6.0 km (5:00 / km)
Tuesday Nov 20, 2012 #
7 AM
Cycle 1:35:00 [3] 40.0 km (2:23 / km)
Monday Nov 19, 2012 #
7 AM
Cycle 45:00 [3] 19.0 km (2:22 / km)
12 PM
Running 45:00 [3] 8.5 km (5:18 / km)
5 PM
Cycle 50:00 [3] 21.0 km (2:23 / km)