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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Cycle9 7:15:00 121.18(3:35) 195.01(2:14)
  Running2 1:13:30 8.26(8:54) 13.3(5:32)
  Total11 8:28:30 129.44(3:56) 208.32(2:26)

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MoTuWeThFrSaSu

Friday Oct 26, 2012 #

7 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

5 PM

Cycle 50:00 [3] 21.0 km (2:23 / km)

Thursday Oct 25, 2012 #

7 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

12 PM

Running 26:30 [3] 5.0 km (5:18 / km)

Wednesday Oct 24, 2012 #

7 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

5 PM

Cycle 50:00 [3] 21.0 km (2:23 / km)

Tuesday Oct 23, 2012 #

6 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

12 PM

Running 47:00 [3] 8.3 km (5:40 / km)

5 PM

Cycle 1:00:00 [3] 23.0 mi (2:37 / mi)

Monday Oct 22, 2012 #

6 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

5 PM

Cycle 50:00 [3] 21.0 km (2:23 / km)

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