Training Log Archive: on-the-wave

In the 7 days ending Oct 21, 2012:

activity

time

miles

Cycle

5:00:00

77.67

(3:52)

125.0

(2:24)

Running

30:00

3.73

(8:03)

6.0

(5:00)

Total

5:30:00

81.4

(4:03)

131.0

(2:31)

2:00

0:00

6 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

7 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

5 PM

Cycle 1:15:00 [3] 30.0 km (2:30 / km)

6 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

12 PM

Running 30:00 [3] 6.0 km (5:00 / km)

6 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

5 PM

Cycle 45:00 [3] 19.0 km (2:22 / km)