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Training Log Archive: on-the-wave

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Cycle5 6:45:00 106.25(3:49) 171.0(2:22)
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total5 7:25:00 111.23(4:00) 179.0(2:29)

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Friday Sep 7, 2012 #

Cycle 1:30:00 [3] 38.0 km (2:22 / km)

Thursday Sep 6, 2012 #

Cycle 1:30:00 [3] 38.0 km (2:22 / km)

Wednesday Sep 5, 2012 #

Cycle 1:30:00 [3] 38.0 km (2:22 / km)

Tuesday Sep 4, 2012 #

Cycle 1:30:00 [3] 38.0 km (2:22 / km)

Running 40:00 [3] 8.0 km (5:00 / km)

Monday Sep 3, 2012 #

Cycle 45:00 [3] 19.0 km (2:22 / km)

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