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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Cycle3 4:40:40 83.01(3:23) 133.59(2:06)
  Running2 1:33:00 11.18(8:19) 18.0(5:10)
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Total6 6:53:40 95.44(4:20) 153.59(2:42)

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Sunday Jul 22, 2012 #

7 AM

Cycle 3:08:40 [5] 95.59 km (1:58 / km)
ahr:142 max:166

Thursday Jul 19, 2012 #

6 PM

Running 32:00 [3] 6.0 km (5:20 / km)

Wednesday Jul 18, 2012 #

6 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

Tuesday Jul 17, 2012 #

6 PM

Running 1:01:00 [4] 12.0 km (5:05 / km)

Monday Jul 16, 2012 #

6 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

5 PM

Cycle 47:00 [3] 19.0 km (2:28 / km)

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