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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  Cycle6 5:24:00 84.51(3:50) 136.0(2:23)
  Running1 45:00 5.16(8:44) 8.3(5:25)
  Total7 6:09:00 89.66(4:07) 144.3(2:33)

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MoTuWeThFrSaSu

Thursday Jul 5, 2012 #

6 AM

Cycle 45:00 [3] 19.0 km (2:22 / km)

5 PM

Cycle 45:00 [3] 19.0 km (2:22 / km)

Wednesday Jul 4, 2012 #

6 AM

Cycle 42:00 [3] 19.0 km (2:13 / km)

5 PM

Cycle 50:00 [3] 21.0 km (2:23 / km)

Tuesday Jul 3, 2012 #

6 AM

Cycle 1:10:00 [3] 29.0 km (2:25 / km)

5 PM

Cycle 1:12:00 [3] 29.0 km (2:29 / km)

Monday Jul 2, 2012 #

12 PM

Running 45:00 [3] 8.3 km (5:25 / km)

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