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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Cycle7 5:49:52 105.01(3:20) 169.0(2:04) 752
  Swimming1 50:00 1.24(40:14) 2.0(25:00)
  Running1 43:30 5.16(8:26) 8.3(5:14)
  Total9 7:23:22 111.41(3:59) 179.3(2:28) 752

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

1 PM

Cycle 2:00:05 [3] 55.0 km (2:11 / km) +752m 2:03 / km

Wednesday May 16, 2012 #

5 AM

Cycle (Commute) 45:00 [3] 19.0 km (2:22 / km)

5 PM

Cycle 47 [3] 19.0 km (2 / km)

Tuesday May 15, 2012 #

6 AM

Cycle (Commute) 45:00 [3] 19.0 km (2:22 / km)

12 PM

Running (Build) 43:30 [3] 8.3 km (5:14 / km)

Yarra Boulevard loop Steady
Maintaining 5:10 per km
5 PM

Cycle (Commute) 47:00 [3] 19.0 km (2:28 / km)

6 PM

Swimming (Build) 50:00 [3] 2.0 km (25:00 / km)

2 x 1000 steady

Still building bi-lat breathing and stroke.
Lots of cramping and cut short

Monday May 14, 2012 #

6 AM

Cycle (Commute) 45:00 [3] 19.0 km (2:22 / km)

5 PM

Cycle (Commute) 47:00 [3] 19.0 km (2:28 / km)

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