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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Cycle6 5:33:00 90.72(3:40) 146.0(2:17)
  Swimming2 1:40:00 2.24(44:42) 3.6(27:47)
  Running2 1:05:00 7.21(9:01) 11.6(5:36)
  Total10 8:18:00 100.17(4:58) 161.2(3:05)

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MoTuWeThFrSaSu

Friday May 4, 2012 #

6 AM

Cycle (Commute Tempo) 1:04:00 [3] 29.0 km (2:12 / km)

5 PM

Cycle (Commute Tempo) 1:10:00 [3] 30.0 km (2:20 / km)

Thursday May 3, 2012 #

Running 30:00 [3] 5.8 km (5:10 / km)

Studley 5km loop @ 24:10
800m w/dn
6 PM

Swimming 50:00 [3] 2.1 km (23:49 / km)

800 w/up
2 x 500
1 x 200
100 w/dn

stroke work on bilateral breathing & 2 bt kick

Tuesday May 1, 2012 #

Running 35:00 [3] 5.8 km (6:02 / km)

Yarra loop 5km @ 25:45

800 w/dn
6 AM

Cycle (Commute) 42:00 [2] 19.0 km (2:13 / km)

5 PM

Cycle (Commute spin) 45:00 [3] 19.0 km (2:22 / km)

6 PM

Swimming 50:00 [3] 1.5 km (33:20 / km)

400 w/up
10 x 50 @ 1:15
2 x 200 steady
200 w/dn

All Stroke work change to 3/3 breathing

Monday Apr 30, 2012 #

6 AM

Cycle (Commute) 42:00 [3] 19.0 km (2:13 / km)

5 PM

Cycle tempo (Commute) 1:10:00 [4] 30.0 km (2:20 / km)

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