Training Log Archive: on-the-waveIn the 7 days ending Apr 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 28, 2012 #
11 AM
Cycle (Family ride) 1:30:00 [1] 12.0 km (7:30 / km)
5 PM
Running 34:00 [3] 6.0 km (5:40 / km)
Thursday Apr 26, 2012 #
11 AM
Swimming 45:00 [3] 0.75 km (1:00:00 / km)
Stroke drills only
+ 500m steady concentrate on stroke
+ 500m steady concentrate on stroke
1 PM
Cycle 2:50:00 [4] 71.5 km (2:23 / km)
ahr:137 max:160
Pantons hill steady, easy tempo on hills.
Elev + 1,182m
wanted to do 100km but weather sucked, cold and rain.
Elev + 1,182m
wanted to do 100km but weather sucked, cold and rain.
Wednesday Apr 25, 2012 #
Running 40:00 [3] 6.0 km (6:40 / km)
500m w/up
5km at 5:30 / km
500 w\/dn
5km at 5:30 / km
500 w\/dn
Gym 20:00 [3]
5 mins rowing
10 mins stair climb
40 sit ups
10 mins stair climb
40 sit ups
Tuesday Apr 24, 2012 #
Swimming (Build) 1:10:00 [3] 3.2 km (21:52 / km)
800 w/up
2200 steady
200 w/dn
2200 steady
200 w/dn