Training Log Archive: on-the-waveIn the 7 days ending Apr 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 15, 2012 #
5 PM
Running tempo (Build) 41:00 [3] 7.0 km (5:51 / km)
Still building fitness - legs felt the extra distance
Friday Apr 13, 2012 #
7 AM
Cycle (Commute recovery) 45:00 [1] 20.0 km (2:15 / km)
1 PM
Running tempo 27:00 [2] 5.16 km (5:14 / km)
Cruise, Yarra Bend 5k loop. Baseline 27 mins
5 PM
Cycle (Commute Recovery) 50:00 [1] 20.0 km (2:30 / km)
V Slow Recovery, Legs dead at start, but felt great at end. Rest tomorrow.
Thursday Apr 12, 2012 #
6 AM
Cycle (Commute Spin) 45:00 [1] 20.0 km (2:15 / km)
5 PM
Cycle (Commute recovery) 47:00 [1] 20.0 km (2:21 / km)
7 PM
Swimming (Tempo build) 50:00 [3] 1.6 km (31:15 / km)
800m Baseline @ 15:00
Wednesday Apr 11, 2012 #
Cycle (Commute Tempo) 1:15:00 [3] 30.0 km (2:30 / km)
Cycle (Commute Tempo) 1:15:00 [3] 30.0 km (2:30 / km)
Tuesday Apr 10, 2012 #
Cycle (commute spin) 45:00 [2] 20.0 km (2:15 / km)
Cycle (Commute spin) 45:00 [1] 20.0 km (2:15 / km)
Swimming 1:00:00 [3] 1.6 km (37:30 / km)
Monday Apr 9, 2012 #
12 PM
Running (Treadnill) 30:00 [3] 5.0 km (6:00 / km)