In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Cycle | 226 | 223:26:02 | 3596.98 | (3:44) | 5788.78 | (2:19) | 752 | | | | |
| Running | 61 | 41:31:05 | 298.43 | (8:21) | 480.27 | (5:11) | | | | | |
| Swimming | 26 | 21:21:00 | 32.23 | | 51.87 | | | | | | |
| Gym | 1 | 20:00 | | | | | | | | | |
| Total | 310 | 286:38:07 | 3927.64 | | 6320.92 | | 752 | | | | | averages - sleep:6.5 rhr:49 |
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Individual entries not listed for report periods longer than a month.
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