Training Log Archive: on-the-waveIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||
Friday Jul 25, 2014 #
Cycle 1:02:52 [3] 28.4 km (2:13 / km)
Thursday Jul 24, 2014 #
Cycle 1:04:33 [3] 27.8 km (2:19 / km)
Cycle 1:05:17 [3] 27.3 km (2:23 / km)
Wednesday Jul 23, 2014 #
Cycle 59:21 [3] 27.3 km (2:10 / km)
Cycle 1:09:46 [3] 27.7 km (2:31 / km)
Tuesday Jul 22, 2014 #
Cycle 1:01:28 [3] 27.4 km (2:15 / km)
Cycle 1:04:15 [3] 26.9 km (2:23 / km)
Friday Jul 18, 2014 #
Running 30:30 [3] 4.5 km (6:47 / km)
Thursday Jul 17, 2014 #
Cycle 1:03:49 [3] 27.4 km (2:20 / km)
Cycle 1:00:30 [3] 27.2 km (2:13 / km)
Tuesday Jul 15, 2014 #
Cycle 1:02:43 [3] 27.6 km (2:16 / km)
shoes: Azzurri Pro
Cycle 1:04:25 [3] 27.2 km (2:22 / km)
Monday Jul 14, 2014 #
Cycle 1:04:18 [3] 27.3 km (2:21 / km)
Note
Cycle 1:03:55 [3] 26.9 km (2:23 / km)
Sunday Jul 13, 2014 #
Cycle 2:03:49 [3] 39.4 km (3:09 / km)
Tuesday Jul 8, 2014 #
Cycle 1:02:52 [3] 27.2 km (2:19 / km)
Cycle 1:11:53 [3] 27.1 km (2:39 / km)
Monday Jul 7, 2014 #
Cycle 1:02:58 [3] 27.8 km (2:16 / km)
Running 35:00 [3] 7.3 km (4:48 / km)
Cycle 1:03:32 [3] 27.5 km (2:19 / km)
Friday Jul 4, 2014 #
Cycle 1:02:29 [3] 27.5 km (2:16 / km)
Cycle 1:34:31 [3] 35.5 km (2:40 / km)
Wednesday Jul 2, 2014 #
Cycle 1:05:50 [3] 27.3 km (2:25 / km)
Running 20:00 [3] 4.0 km (5:00 / km)
Cycle 1:05:25 [3] 27.2 km (2:24 / km)
Tuesday Jul 1, 2014 #
Cycle 1:03:51 [3] 27.2 km (2:21 / km)
Cycle 1:07:30 [3] 27.3 km (2:28 / km)