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Training Log Archive: on-the-wave

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Cycle22 26:10:05 354.18(4:26) 570.0(2:45)
  Hiking1 1:30:00 2.49(36:13) 4.0(22:30)
  Total23 27:40:05 356.67(4:39) 574.0(2:54)

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Saturday Aug 31, 2013 #

12 PM

Hiking 1:30:00 [3] 4.0 km (22:30 / km)

Mt Stirling walk to snow from carpark and back.

Wednesday Aug 28, 2013 #

7 AM

Cycle 45:00 [3] 21.0 km (2:09 / km)

4 PM

Cycle 1:00:48 [3] 25.4 km (2:24 / km)

commute + on to donny hockey club.

Monday Aug 26, 2013 #

Cycle 3:03:28 [3] 48.1 km (3:49 / km)

MTB Ride

Found the closed loop from BB North to Yarra Trail. New route through Tikalara park including awsome hills both up and down.

Locked gate at Tikalara is stupid??

Tikalara to Hans loop.

one circuit of Hans, fell twice. once on the dam crossing and once on really tight switch back.

On to main yarra sticking to single track to Burke road and then back along eastern freeway trail also stinking to single track.

Great loop about 90% single track and fire trails.

Saturday Aug 24, 2013 #

7 AM

Cycle 2:18:29 [3] 31.7 km (4:22 / km)

Investigate the route to Yarra along mullum mullum.

Found asphalt route from Park Rd to Tindals. very hilly but scenic ride.

New route old warrandyte to Reynolds through buck reserve including nice hill loop to elec towers.

New route currawong almost to warandyte rd. turned back at private property.

Friday Aug 23, 2013 #

5 PM

Cycle 55:00 [3] 24.0 km (2:18 / km)

After training at St Kilda. Bike path and yarra boulevard.

Thursday Aug 22, 2013 #

6 AM

Cycle 45:00 [3] 21.0 km (2:09 / km)

Bike path

Wednesday Aug 21, 2013 #

7 AM

Cycle 45:00 [3] 21.0 km (2:09 / km)

Bike Path as ussual.
5 PM

Cycle 1:00:00 [3] 24.0 km (2:30 / km)

Bike Path + Yarra boulevard

Tuesday Aug 20, 2013 #

7 AM

Cycle 45:00 [3] 21.0 km (2:09 / km)

5 PM

Cycle 1:00:00 [3] 24.0 km (2:30 / km)

Yarra boulevard to Chandler to Bike path

Monday Aug 19, 2013 #

6 AM

Cycle 45:00 [3] 21.0 km (2:09 / km)

4 PM

Cycle 50:00 [3] 21.0 km (2:23 / km)

Friday Aug 16, 2013 #

6 AM

Cycle 45:00 [3] 21.0 km (2:09 / km)

5 PM

Cycle 1:30:55 [3] 34.7 km (2:37 / km)

Bike path from Abbotsford to Ringwood to Yarra Valley Grammar.

Wednesday Aug 14, 2013 #

6 AM

Cycle 55:00 [3] 21.0 km (2:37 / km)

Morning commute, but flat on wurrindjeri spur. turned out to be leyzene patches again. Second leaking patch. Glad to have the co2 canister for quick inflate.
5 PM

Cycle 55:00 [3] 23.0 km (2:23 / km)

Commute + yarra boulevard

Tuesday Aug 13, 2013 #

7 AM

Cycle 45:00 [3] 21.0 km (2:09 / km)

6 PM

Cycle 55:00 [3] 23.0 km (2:23 / km)

Commute + Yarra Boulevard

Monday Aug 12, 2013 #

7 AM

Cycle 45:00 [3] 21.0 km (2:09 / km)

6 PM

Cycle 50:00 [3] 21.0 km (2:23 / km)

Saturday Aug 10, 2013 #

11 AM

Cycle 2:24:00 [3] 37.1 km (3:53 / km)

Saturday ride along Mullum mullum to yarra hans loop x 2 continue along yarra to ruffey creek to ruffey lake to koonung creek. Great day but trail was very wet.

Sunday Aug 4, 2013 #

Note
(sick)

Woke up with sever tooth ache. gum infected from extraction thursday. Have to wait till monday to see dentist.

Saturday Aug 3, 2013 #

7 AM

Cycle 2:32:25 [2] 44.0 km (3:28 / km)

MTB loop from balclburn along eastern path to mullum mllum creek. Hit dead end and had to back track up to Springvale, back to Mullum mullum at old warrandyte and on to yarra.

Two reps of Hans loop. Slow for first time and tril a bit wet.

Then back on yarra to ruffey creek linear to ruffey park and back home.

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