Training Log Archive: on-the-waveIn the 31 days ending Jul 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||
Tuesday Jul 31, 2012 #
Cycle 42:00 [3] 19.0 km (2:13 / km)
Running 30:00 [3] 6.0 km (5:00 / km)
Cycle 45:00 [3] 20.0 km (2:15 / km)
Monday Jul 30, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 47:00 [3] 21.0 km (2:14 / km)
Swimming 40:00 [3] 2.0 km (20:00 / km)
Sunday Jul 29, 2012 #
Running 1:24:00 [3] 15.22 km (5:31 / km)
Friday Jul 27, 2012 #
Cycle 42:00 [3] 19.0 km (2:13 / km)
Running 40:00 [3] 8.0 km (5:00 / km)
Cycle 45:00 [3] 19.0 km (2:22 / km)
Thursday Jul 26, 2012 #
Cycle 45:00 [3] 21.0 mi (2:09 / mi)
Wednesday Jul 25, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Tuesday Jul 24, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 45:00 [3] 19.0 km (2:22 / km)
Monday Jul 23, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 47:00 [3] 19.0 km (2:28 / km)
Sunday Jul 22, 2012 #
Cycle 3:08:40 [5] 95.59 km (1:58 / km)
ahr:142 max:166
Thursday Jul 19, 2012 #
Running 32:00 [3] 6.0 km (5:20 / km)
Wednesday Jul 18, 2012 #
Swimming 40:00 [3] 2.0 km (20:00 / km)
Tuesday Jul 17, 2012 #
Running 1:01:00 [4] 12.0 km (5:05 / km)
Monday Jul 16, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 47:00 [3] 19.0 km (2:28 / km)
Thursday Jul 12, 2012 #
Cycle 1:01:00 [3] 30.0 km (2:02 / km)
Cycle 45:00 [3] 19.0 km (2:22 / km)
Wednesday Jul 11, 2012 #
Cycle 45:00 [3] 21.0 km (2:09 / km)
Running 43:50 [3] 8.3 km (5:17 / km)
Cycle 45:00 [3] 19.0 km (2:22 / km)
Swimming 30:00 [3] 1.2 km (25:00 / km)
Thursday Jul 5, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 45:00 [3] 19.0 km (2:22 / km)
Wednesday Jul 4, 2012 #
Cycle 42:00 [3] 19.0 km (2:13 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Tuesday Jul 3, 2012 #
Cycle 1:10:00 [3] 29.0 km (2:25 / km)
Cycle 1:12:00 [3] 29.0 km (2:29 / km)
Monday Jul 2, 2012 #
Running 45:00 [3] 8.3 km (5:25 / km)