Training Log Archive: on-the-waveIn the 31 days ending May 31, 2012:
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Thursday May 31, 2012 #
Cycle 47:00 [3] 19.0 km (2:28 / km)
Cycle 48:00 [3] 19.0 km (2:32 / km)
Wednesday May 30, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Running 22:55 [3] 5.0 km (4:35 / km)
Cycle 51:00 [3] 21.0 km (2:26 / km)
Tuesday May 29, 2012 #
Cycle (Commute tempo) 47:00 [3] 19.0 km (2:28 / km)
Cycle (Commute tempo) 47:00 [3] 19.0 km (2:28 / km)
Swimming (Build) 50:00 [3] 3.0 km (16:40 / km)
1 x 3000 steady @ 1:00
Monday May 28, 2012 #
Cycle 42:00 [3] 19.0 km (2:13 / km)
Running 42:15 [3] 8.3 km (5:05 / km)
Cycle (Commute Tempo) 1:10:00 [3] 30.0 km (2:20 / km)
Friday May 25, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 50:00 [3] 20.0 km (2:30 / km)
Thursday May 24, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Wednesday May 23, 2012 #
Cycle 43:00 [3] 19.0 km (2:16 / km)
Cycle 52:00 [3] 21.5 km (2:25 / km)
Swimming 45:00 [3] 2.5 mi (18:00 / mi)
Tuesday May 22, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Running 43:30 [3] 8.3 mi (5:14 / mi)
Cycle 45:00 [3] 20.0 km (2:15 / km)
Monday May 21, 2012 #
Cycle 48:00 [3] 19.0 km (2:32 / km)
Cycle 1:10:00 [3] 29.0 km (2:25 / km)
Sunday May 20, 2012 #
Cycle 2:00:05 [3] 55.0 km (2:11 / km) +752m 2:03 / km
Wednesday May 16, 2012 #
Cycle (Commute) 45:00 [3] 19.0 km (2:22 / km)
Cycle 47 [3] 19.0 km (2 / km)
Tuesday May 15, 2012 #
Cycle (Commute) 45:00 [3] 19.0 km (2:22 / km)
Running (Build) 43:30 [3] 8.3 km (5:14 / km)
Maintaining 5:10 per km
Cycle (Commute) 47:00 [3] 19.0 km (2:28 / km)
Swimming (Build) 50:00 [3] 2.0 km (25:00 / km)
Still building bi-lat breathing and stroke.
Lots of cramping and cut short
Monday May 14, 2012 #
Cycle (Commute) 45:00 [3] 19.0 km (2:22 / km)
Cycle (Commute) 47:00 [3] 19.0 km (2:28 / km)
Sunday May 13, 2012 #
Running 57:00 [3] 11.03 km (5:10 / km)
Friday May 11, 2012 #
Cycle (Commute spin) 45:00 [3] 19.0 km (2:22 / km)
Running 26:00 [3] 5.0 km (5:12 / km)
Cycle (Commute spin) 45:00 [3] 19.0 km (2:22 / km)
Thursday May 10, 2012 #
Cycle (Commute spin) 44:00 [3] 19.0 km (2:19 / km)
Cycle (Commute spin) 45:00 [3] 19.0 km (2:22 / km)
Swimming (Build) 45:00 [3] 1.8 km (25:00 / km)
4 x 50 @ 1:15 100%
2 x 50 w/dn
More bilateral build
Wednesday May 9, 2012 #
Cycle (Commute Tempo) 1:03:00 [3] 29.0 km (2:10 / km)
Cycle (Commute spin) 45:00 [3] 19.0 km (2:22 / km)
Tuesday May 8, 2012 #
Cycle (Commute Tempo) 44:00 [3] 19.0 km (2:19 / km)
Running (Build Km) 43:30 [3] 8.3 km (5:14 / km)
Cycle (Commute Tempo) 45:00 [3] 20.0 km (2:15 / km)
Monday May 7, 2012 #
Cycle 42:00 [3] 19.0 km (2:13 / km)
Cycle 47:00 [3] 20.0 km (2:21 / km)
Friday May 4, 2012 #
Cycle (Commute Tempo) 1:04:00 [3] 29.0 km (2:12 / km)
Cycle (Commute Tempo) 1:10:00 [3] 30.0 km (2:20 / km)
Thursday May 3, 2012 #
Running 30:00 [3] 5.8 km (5:10 / km)
800m w/dn
Swimming 50:00 [3] 2.1 km (23:49 / km)
2 x 500
1 x 200
100 w/dn
stroke work on bilateral breathing & 2 bt kick
Tuesday May 1, 2012 #
Running 35:00 [3] 5.8 km (6:02 / km)
800 w/dn
Cycle (Commute) 42:00 [2] 19.0 km (2:13 / km)
Cycle (Commute spin) 45:00 [3] 19.0 km (2:22 / km)
Swimming 50:00 [3] 1.5 km (33:20 / km)
10 x 50 @ 1:15
2 x 200 steady
200 w/dn
All Stroke work change to 3/3 breathing