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Training Log Archive: on-the-wave

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Cycle22 27:47:03 397.62(4:12) 639.9(2:36)
  Running7 3:53:46 26.49(8:50) 42.63(5:29)
  Total29 31:40:49 424.1(4:29) 682.53(2:47)

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Monday Jun 30, 2014 #

6 AM

Cycle 1:01:24 [3] 27.2 km (2:15 / km)

Commutahzz by bike.
12 PM

Running 35:00 [3] 7.2 km (4:52 / km)

The Tan and back
5 PM

Cycle 1:05:52 [3] 27.3 km (2:25 / km)

Saturday Jun 28, 2014 #

11 AM

Cycle 2:21:05 [3] 40.7 km (3:28 / km)

To hans, Stack at the hans dam, someone dislodged the bridge an didnt replace it. Damn, sprained thumb and various other bumps and bruises. Rode home on path.

Friday Jun 27, 2014 #

12 PM

Running 44:00 [3] 7.5 km (5:52 / km)

Tan clockwise

Wednesday Jun 25, 2014 #

12 PM

Running 46:00 [3] 7.5 km (6:08 / km)

Down and around the tan anti clockwise

Monday Jun 23, 2014 #

12 PM

Running 22:00 [3] 4.0 km (5:30 / km)

Too cold and wet for riding just a quickie lunch time run. To crown and back.

Thursday Jun 19, 2014 #

6 AM

Cycle 1:01:03 [3] 27.6 km (2:13 / km)

commute

Wednesday Jun 18, 2014 #

6 AM

Cycle 1:01:14 [3] 27.4 km (2:14 / km)

Commute
5 PM

Cycle 1:05:27 [3] 27.1 km (2:25 / km)

commute

Monday Jun 16, 2014 #

6 AM

Cycle 1:03:54 [3] 28.0 km (2:17 / km)

Commute with flat
12 PM

Running 30:27 [3] 5.63 km (5:25 / km)

5 PM

Cycle 1:06:56 [3] 27.4 km (2:27 / km)

Commute

Sunday Jun 15, 2014 #

2 PM

Cycle 2:03:28 [3] 39.4 km (3:08 / km)
shoes: Carve Pro MTB

To Hans and 2 loops

Thursday Jun 12, 2014 #

6 AM

Cycle 1:03:22 [3] 28.0 km (2:16 / km)

Yep commute in again. Tried for easy.
12 PM

Running 31:19 [3] 5.63 km (5:34 / km)

Run down Russel to Yarra to Olympic park and back to Swanston and up.

Gps seems a bit confused in the city.
5 PM

Cycle 1:06:21 [3] 27.4 km (2:25 / km)

Commute

Wednesday Jun 11, 2014 #

6 AM

Cycle 1:02:05 [3] 28.0 km (2:13 / km)

Commute in. Cold and Frosty.
5 PM

Cycle 1:02:10 [3] 27.4 km (2:16 / km)

Commute regular or common garden variety

Tuesday Jun 10, 2014 #

6 AM

Cycle 1:04:07 [3] 28.2 km (2:16 / km)

Commute in
5 PM

Cycle 1:13:30 [3] 31.6 km (2:20 / km)

Mexican Blackbird home

Monday Jun 9, 2014 #

12 PM

Cycle 1:30:00 [3] 9.0 km (10:00 / km)

Family ride around Westerfolds. No one got lost today

Friday Jun 6, 2014 #

6 AM

Cycle 1:02:36 [3] 27.7 km (2:16 / km)

COmmute in the new route
5 PM

Cycle 1:01:14 [3] 27.7 km (2:13 / km)

Home

Thursday Jun 5, 2014 #

12 PM

Running 25:00 [3] 5.17 km (4:50 / km)
shoes: Asics GT2000

Carlton Gardons with GPS issues.

Wednesday Jun 4, 2014 #

6 AM

Cycle 1:03:16 [3] 28.3 km (2:14 / km)

The good route, Eastern to Burke then Boulevard to Eltham rail road to City

Cycle 1:02:22 [3] 28.0 km (2:14 / km)

Racing the rain and not winning. Kept ahead for first half then drizzle then full on rain. Hmm.

Monday Jun 2, 2014 #

6 AM

Cycle 1:01:31 [3] 26.9 km (2:17 / km)

Commute in Eastern, Merri. Very wet and Merri bridges very slippery. Need an alternate route.
5 PM

Cycle 1:12:45 [3] 30.2 km (2:25 / km)

New route, Rathdown to Park rd path to along Alphington rail road to Darebin Creek path to Boulevard to Eastern path at Burke Rd. I like this one.

Sunday Jun 1, 2014 #

1 PM

Cycle 1:31:21 [3] 19.4 km (4:43 / km)
shoes: Carve Pro MTB

Smiths Gulley exploration

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