Training Log Archive: on-the-waveIn the 30 days ending Apr 30, 2013:
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Thursday Apr 25, 2013 #
Paddling 1:15:00 [3] 13.0 km (5:46 / km)
Some time adjusting seat. Not a benchmark.
Tuesday Apr 23, 2013 #
Cycle 50:00 [3] 20.0 km (2:30 / km)
Paddling 1:10:00 [5] 12.0 km (5:50 / km)
Cycle 50:00 [3] 20.0 km (2:30 / km)
Monday Apr 22, 2013 #
Cycle 50:00 [3] 20.0 km (2:30 / km)
Cycle 55:00 [3] 22.0 km (2:30 / km)
Sunday Apr 21, 2013 #
Paddling 45:00 [3] 8.0 km (5:38 / km)
Thursday Apr 18, 2013 #
Cycle 45:00 [3] 20.0 km (2:15 / km)
Paddling 1:20:00 [3] 14.0 km (5:43 / km)
5.5 x 200's on the freeway straight
200 on 100 off 200 on 100%
Arrived a bit late so missed first half of 1 of 6.
good work-out, dropping off 2nd hundred but also paddling the 15kg lancer. Hopefully the last time. New paddle arrived today.
Cycle 50:00 [3] 20.0 km (2:30 / km)
Wednesday Apr 17, 2013 #
Cycle 45:00 [3] 20.0 km (2:15 / km)
Gym 45:00 [3] 5.0 km (9:00 / km)
3 x p/ups 9,8,8
4 x BP at 20kg x 25 rep
3 x BO Row at 20kg x 25 rep
4 x leg raises x 25 rep
2 x flys x 10 reps
2.5 km ride back
Cycle 55:00 [3] 22.0 km (2:30 / km)
Tuesday Apr 16, 2013 #
Cycle 45:00 [3] 22.0 km (2:03 / km)
Paddling 50:00 [4] 8.0 km (6:15 / km)
Added 1 k up to FCC and back.
Cycle 55:00 [3] 20.0 km (2:45 / km)
Monday Apr 15, 2013 #
Running 25:00 [3] 5.0 km (5:00 / km)
Sunday Apr 7, 2013 #
Paddling 1:10:00 [2] 10.0 km (7:00 / km)
Used club cleaver X, super heavy and rudder is off centre. Shitty boat.
Thursday Apr 4, 2013 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Paddling 1:00:00 [4] 9.0 km (6:40 / km)
Split 500's Supposed to do 4, but pulled out after 2.5. Cooked. A bit sore from gym yesterday.
Each Split
500 x 75%
200 x 100% x 2, 100 rest between
100 x100% x 3, 100 rest x 2 between
500 x 100%
Did two and a half = 5km
2km Warm down
Cycle 50:00 [3] 21.0 km (2:23 / km)
Commute home & hit the wall big time. Take a rest tomorrow.
ITB pain gone should be ok to run next week
Wednesday Apr 3, 2013 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Gym 1:00:00 [3] 4.0 km (15:00 / km)
p/ups 10, 6
BO Row 3 x 20
Knee raises 3 x 25
B press 3 x 20
15min walk back
Cycle 50:00 [3] 21.0 km (2:23 / km)
Tuesday Apr 2, 2013 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Running 35:00 [3] 6.5 km (5:23 / km)
Paddling race 1:12:00 [5] 13.0 km (5:32 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)