In the 30 days ending Apr 30, 2013:
Paddling 1:15:00 [3] 13.0 km (5:46 / km)
Cycle 50:00 [3] 20.0 km (2:30 / km)
Paddling 1:10:00 [5] 12.0 km (5:50 / km)
Cycle 55:00 [3] 22.0 km (2:30 / km)
Paddling 45:00 [3] 8.0 km (5:38 / km)
Cycle 45:00 [3] 20.0 km (2:15 / km)
Paddling 1:20:00 [3] 14.0 km (5:43 / km)
Gym 45:00 [3] 5.0 km (9:00 / km)
Cycle 45:00 [3] 22.0 km (2:03 / km)
Paddling 50:00 [4] 8.0 km (6:15 / km)
Cycle 55:00 [3] 20.0 km (2:45 / km)
Running 25:00 [3] 5.0 km (5:00 / km)
Paddling 1:10:00 [2] 10.0 km (7:00 / km)
Cycle 45:00 [3] 19.0 km (2:22 / km)
Paddling 1:00:00 [4] 9.0 km (6:40 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Gym 1:00:00 [3] 4.0 km (15:00 / km)
Running 35:00 [3] 6.5 km (5:23 / km)
Paddling race 1:12:00 [5] 13.0 km (5:32 / km)
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