Training Log Archive: on-the-waveIn the 30 days ending Jun 30, 2012:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Friday Jun 29, 2012 #
Running 23:00 [3] 4.4 km (5:14 / km)
Thursday Jun 28, 2012 #
Running 45:15 [3] 8.4 km (5:23 / km)
Wednesday Jun 27, 2012 #
Cycle 43:00 [3] 19.0 km (2:16 / km)
Cycle 47:00 [3] 19.0 km (2:28 / km)
Tuesday Jun 26, 2012 #
Cycle 1:02:30 [3] 29.0 km (2:09 / km)
Cycle 47:00 [3] 19.0 km (2:28 / km)
Sunday Jun 24, 2012 #
Cycle 2:32:00 [4] 81.0 km (1:53 / km)
Friday Jun 22, 2012 #
Running 43:00 [3] 8.5 km (5:04 / km)
Thursday Jun 21, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 47:00 [3] 19.0 km (2:28 / km)
Wednesday Jun 20, 2012 #
Cycle 1:03:00 [3] 29.0 km (2:10 / km)
Cycle 1:08:00 [3] 29.0 km (2:21 / km)
Monday Jun 18, 2012 #
Running 30:00 [3] 5.5 km (5:27 / km)
Friday Jun 15, 2012 #
Cycle 42:00 [3] 19.0 km (2:13 / km)
Cycle 45:00 [3] 19.0 km (2:22 / km)
Thursday Jun 14, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 45:00 [3] 19.0 km (2:22 / km)
Wednesday Jun 13, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 45:00 [3] 19.0 km (2:22 / km)
Tuesday Jun 12, 2012 #
Cycle 1:10:00 [3] 30.0 km (2:20 / km)
Cycle 45:00 [3] 19.0 km (2:22 / km)
Sunday Jun 10, 2012 #
Running 1:15:00 [3] 14.0 mi (5:21 / mi)
Friday Jun 8, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Saturday Jun 2, 2012 #
Swimming 58:00 [3]
Friday Jun 1, 2012 #
Cycle 47:00 [3] 19.0 km (2:28 / km)
Running 22:30 [3] 5.0 km (4:30 / km)
Cycle 47:00 [3] 19.0 km (2:28 / km)