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Training Log Archive:
on-the-wave
In the 1 days ending Jul 18, 2014:
activity
#
time
miles
km
+m
Running
1
30:30
2.8
(10:54)
4.5
(6:47)
Total
1
30:30
2.8
(10:54)
4.5
(6:47)
«
»
0:30
0:00
» now
Fr
Friday Jul 18, 2014
#
12 PM
Running
30:30
[
3
] 4.5 km (6:47 / km)
Cruise around the river, cold and listless
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