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Training Log Archive: on-the-wave

In the 1 days ending Jul 18, 2014:

activity # timemileskm+m
  Running1 30:30 2.8(10:54) 4.5(6:47)
  Total1 30:30 2.8(10:54) 4.5(6:47)

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Fr

Friday Jul 18, 2014 #

12 PM

Running 30:30 [3] 4.5 km (6:47 / km)

Cruise around the river, cold and listless

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