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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 1 days ending Jul 17, 2014:

activity # timemileskm+m
  Cycle2 2:04:19 33.93(3:40) 54.6(2:17)
  Total2 2:04:19 33.93(3:40) 54.6(2:17)

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2:04
0:00
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Th

Thursday Jul 17, 2014 #

6 AM

Cycle 1:03:49 [3] 27.4 km (2:20 / km)

In again
5 PM

Cycle 1:00:30 [3] 27.2 km (2:13 / km)

Yep sweet tailwind, even in my sorry state.

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