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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 1 days ending Jul 2, 2014:

activity # timemileskm+m
  Cycle2 2:11:15 33.86(3:53) 54.5(2:24)
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total3 2:31:15 36.35(4:10) 58.5(2:35)

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2:31
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We

Wednesday Jul 2, 2014 #

6 AM

Cycle 1:05:50 [3] 27.3 km (2:25 / km)

Very tired commute
12 PM

Running 20:00 [3] 4.0 km (5:00 / km)

Slowly
5 PM

Cycle 1:05:25 [3] 27.2 km (2:24 / km)

Commute

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