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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 1 days ending Jun 30, 2014:

activity # timemileskm+m
  Cycle2 2:07:16 33.86(3:45) 54.5(2:20)
  Running1 35:00 4.47(7:49) 7.2(4:52)
  Total3 2:42:16 38.34(4:14) 61.7(2:38)

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Mo

Monday Jun 30, 2014 #

6 AM

Cycle 1:01:24 [3] 27.2 km (2:15 / km)

Commutahzz by bike.
12 PM

Running 35:00 [3] 7.2 km (4:52 / km)

The Tan and back
5 PM

Cycle 1:05:52 [3] 27.3 km (2:25 / km)

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