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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 1 days ending Nov 30, 2013:

activity # timemileskm+m
  Cycle1 40:00 1.86(21:27) 3.0(13:20)
  Total1 40:00 1.86(21:27) 3.0(13:20)

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Sa

Saturday Nov 30, 2013 #

3 PM

Cycle 40:00 [1] 3.0 km (13:20 / km)

The "loop" with A. Nice easy ride on the dirtjumper.

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