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Training Log Archive:
on-the-wave
In the 1 days ending Nov 29, 2013:
activity
#
time
miles
km
+m
Cycle
1
50:00
13.17
(3:48)
21.2
(2:22)
Total
1
50:00
13.17
(3:48)
21.2
(2:22)
«
»
0:50
0:00
» now
Fr
Friday Nov 29, 2013
#
6 AM
Note
Fully recovered now.
Commuters at work so bussed in. Intending to ride home tonight although it will be after a send off dinner??? We'll see.
9 PM
Cycle
50:00
[
3
] 21.2 km (2:22 / km)
Late night commute through Heidelberg to bike path after dinner in the city.
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