Training Log Archive: on-the-wave

Terrible night, no sleep and felt sick all night. Woke up with gut ache but rode in any way. Big mistake, actually have gastro and barely made it in feeling feint and nauseous.

Took bus home early followed by a day in bed. needed it badly.

Couldn't eat for next day.

Suspect it was water I drank from a drinking fountain while riding in Westerfolds Park. I thought at the time "I am probably going to regret this" but was down to half a bottle and it was hot.