Training Log Archive: rickypIn the 8 days ending Aug 4, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:50 [2] 1.21 km (8:57 / km) +24m 8:09 / km
ahr:124 max:141 shoes: inov8 Arctic Claw 300
Orienteering race (Dale Park) 1:03:46 [3] *** 5.55 km (11:29 / km) +259m 9:19 / km
ahr:144 max:173 spiked:12/22c shoes: inov8 Arctic Claw 300
Orienteering race (Askham Fell) 1:12:09 [4] *** 12.06 km (5:59 / km) +195m 5:32 / km
ahr:168 max:178 spiked:24/26c shoes: inov8 X-TALON 212 Black/Red
Running warm up/down 5:06 [2] 0.53 km (9:37 / km)
ahr:125 max:137 shoes: Mizuno Wave Rider 20
Orienteering race (Ulverston) 48:41 [4] ** 10.71 km (4:33 / km) +192m 4:10 / km
ahr:169 max:182 spiked:28/30c shoes: Mizuno Wave Rider 20
Orienteering race (Whinlatter) 1:24:04 [3] *** 10.2 km (8:15 / km) +335m 7:05 / km
ahr:158 max:178 spiked:13/18c shoes: inov8 Arctic Claw 300
Running warm up/down 23:35 [2] 1.88 km (12:33 / km) +301m 6:58 / km
ahr:137 max:154 shoes: inov8 Arctic Claw 300
Orienteering race (Angle Tarn Pikes) 1:09:13 [4] *** 9.81 km (7:03 / km) +357m 5:58 / km
ahr:160 max:180 spiked:16/18c shoes: inov8 Arctic Claw 300
Orienteering race (Silver Howe) 1:33:13 [3] **** 11.11 km (8:23 / km) +467m 6:56 / km
ahr:153 max:184 spiked:8/16c shoes: inov8 X-TALON 212 Black/Red
Cycling (Road) 3:41:14 [2]