In the 7 days ending Nov 1, 2020:
Running 44:00 [2] 7.91 km (5:34 / km) +22m 5:29 / km ahr:140 max:153 shoes: Salomon Speedcross 4 (Black)
S & C 40:00 [0]
S & C 20:00 [0]
Cycling (Indoor) 1:00:00 intensity: (15 @0) + (1:07 @1) + (45:30 @2) + (13:08 @3) ahr:133 max:146
Running 44:00 [2] 7.6 km (5:47 / km) +22m 5:43 / km ahr:137 max:148 shoes: Salomon Speedcross 4 (Black)
Cycling (Indoor) 1:00:00 intensity: (30 @0) + (2:42 @1) + (46:33 @2) + (10:15 @3) ahr:132 max:148
Running 44:00 [2] 7.62 km (5:46 / km) +34m 5:39 / km ahr:137 max:150 shoes: Salomon Speedcross 4 (Black)
Cycling (Indoor) 1:00:01 intensity: (26 @0) + (1:49 @1) + (35:41 @2) + (22:05 @3) ahr:135 max:155
Running 44:00 [2] 7.84 km (5:37 / km) +22m 5:32 / km ahr:137 max:148 shoes: Salomon Speedcross 4 (Black)
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