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Training Log Archive: rickyp

In the 7 days ending Nov 1, 2020:

activity # timemileskm+mload
  S & C6 3:20:00
  Cycling (Indoor)3 3:00:0199.4
  Running4 2:56:00 19.25(9:09) 30.98(5:41) 9988.0
  Total13 9:16:01 19.25 30.98 99187.4
  [1-5]7 5:54:50

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

8 AM

Running 44:00 [2] 7.91 km (5:34 / km) +22m 5:29 / km
ahr:140 max:153 shoes: Salomon Speedcross 4 (Black)

4 x 10 around the meadows
6 PM

S & C 40:00 [0]

Warm Up Mobility
Lunges into high knee, broad jumps, step jumps, hops
Band knee drive 3 x 6 3*

Saturday Oct 31, 2020 #

8 AM

S & C 20:00 [0]

UtB
4 PM

Cycling (Indoor) 1:00:00 intensity: (15 @0) + (1:07 @1) + (45:30 @2) + (13:08 @3)
ahr:133 max:146

Friday Oct 30, 2020 #

7 AM

Running 44:00 [2] 7.6 km (5:47 / km) +22m 5:43 / km
ahr:137 max:148 shoes: Salomon Speedcross 4 (Black)

Meadows 4 x 10 mins. Looking forward to increasing it soon
7 PM

S & C 40:00 [0]

Warm Up Mobility
Reverse Lunges into high knee 3 x 6 @ 28kg
Bulgarian split squats 3 x 6 @ 28kg

Thursday Oct 29, 2020 #

7 AM

S & C 20:00 [0]

UtB
6 PM

Cycling (Indoor) 1:00:00 intensity: (30 @0) + (2:42 @1) + (46:33 @2) + (10:15 @3)
ahr:132 max:148

Zwift

Wednesday Oct 28, 2020 #

7 AM

Running 44:00 [2] 7.62 km (5:46 / km) +34m 5:39 / km
ahr:137 max:150 shoes: Salomon Speedcross 4 (Black)

4 x 10 around the meadows. Not too bad at all
7 PM

S & C 40:00 [0]

Warm Up Mobility
Lunges into high knee, broad jumps, step jumps, hops
Band knee drive 3 x 6 3*
6 min plank set

Tuesday Oct 27, 2020 #

6 PM

Cycling (Indoor) 1:00:01 intensity: (26 @0) + (1:49 @1) + (35:41 @2) + (22:05 @3)
ahr:135 max:155

60 mins on Zwift. Need to remember that these days are for recovery and not for razzing up volcanoes

Monday Oct 26, 2020 #

7 AM

Running 44:00 [2] 7.84 km (5:37 / km) +22m 5:32 / km
ahr:137 max:148 shoes: Salomon Speedcross 4 (Black)

MMMM
4 x 10
7 PM

S & C 40:00 [0]

Warm Up Mobility
Reverse Lunges into high knee 3 x 6 @ 28kg
Forward Lunges 2 x 5 @ 28kg
Sally Up Sally Down Press ups
6 min plank set
10 x ab roller

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