3 hours hard work around Grizedale Forest. I chose the route as I thought there was an off chance I would run into peeps at the orienteering event but they were down a dirt track away from the road.
The new degreaser I used was good but it meant that it was hard work to pedal at the same effort as before. I need to now go back to the bike shop and buy some lubricant
WU Mobility then over to PureGym 5 Box Jumps 3x5+5 Bulgarian Split Squat (22kg dumbbells) 3x5+5 Weighted Lunge (22kg dumbbells) - 1/10 pain when left leg back