Training Log Archive: rickypIn the 7 days ending Dec 27, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 32:07 [4] *** 3.83 km (8:23 / km) +205m 6:37 / km
ahr:144 max:164 spiked:14/18c shoes: inov8 Arctic Claw 300
Running 1:37:09 [2] 15.79 km (6:09 / km) +270m 5:40 / km
ahr:123 max:146 shoes: inov8 X-TALON 212 Cl Green
Running 2:13:27 [2] 19.67 km (6:47 / km) +1143m 5:15 / km
ahr:147 max:178 shoes: inov8 Arctic Claw 300