Training Log Archive: rickypIn the 7 days ending Dec 8, 2019:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running warm up/down 11:21 [2] 1.42 km (8:00 / km) +30m 7:14 / km
shoes: inov8 Arctic Claw 300
Running tempo 10:00 [4] 2.54 km (3:56 / km) +33m 3:42 / km
shoes: inov8 Arctic Claw 300
Running hills 11:00 [5] 2.64 km (4:10 / km) +243m 2:51 / km
shoes: inov8 Arctic Claw 300