Training Log Archive: rickypIn the 7 days ending Jun 27, 2019:
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Thursday Jun 27, 2019 #
Cycling (Road) 8:14 [1]
ahr:116 max:137
Cycling (Road) 10:07 [1]
ahr:112 max:130
Wednesday Jun 26, 2019 #
Running 12:48 [2] 2.57 km (4:59 / km) +10m 4:53 / km
ahr:125 max:140 shoes: Mizuno Wave Rider 22
Running 41:30 [2] 6.79 km (6:07 / km) +274m 5:05 / km
ahr:138 max:169 shoes: Mizuno Wave Rider 22
Didn't plan on doing WASP - hence the road shoes - but I found out people were taking it easy, with them doing Arrochar this weekend, so went along for an easy run.
Running 15:01 [2] 2.52 km (5:58 / km) +57m 5:21 / km
ahr:121 max:137 shoes: Mizuno Wave Rider 22
Running warm up/down 11:11 [2] 1.31 km (8:32 / km) +3m 8:26 / km
ahr:118 max:151 shoes: Mizuno Wave Rider 22
Orienteering race 35:01 [3] ** 7.75 km (4:31 / km) +80m 4:18 / km
ahr:148 max:169 spiked:14/14c shoes: Mizuno Wave Rider 22
Routegadget
Was hoping to treat this as a WU for Friday but after all the running already today I had no zip and standard afternoon session stomach problems so nothing gained but nice to run on a new area.
Running warm up/down 10:02 [2] 1.65 km (6:05 / km) +17m 5:47 / km
ahr:123 max:135 shoes: Mizuno Wave Rider 22
Tuesday Jun 25, 2019 #
Running 55:36 [2] 10.18 km (5:28 / km) +109m 5:11 / km
ahr:123 max:143 shoes: Mizuno Wave Rider 22
Football 1:00:00 [3]
Cycling (Road) 9:46 [1]
ahr:114 max:127
Monday Jun 24, 2019 #
Cycling (Road) 8:19 [1]
ahr:118 max:135
Running 1:02:40 [2] 8.89 km (7:03 / km) +289m 6:04 / km
ahr:123 max:151 shoes: Salomon Speedcross 4 (Grey)
Very sketchy in worn out trail shoes descending off the seat with the wet rock from all the rain today.
Highlight was watching American tourists trying to get down off the Seat in sandals then getting lost in the clag. it was one of those can't see Arthurs Seat from the top of Nether Hill days.
Sunday Jun 23, 2019 #
Running warm up/down 19:06 [2] 2.9 km (6:35 / km) +12m 6:27 / km
ahr:126 max:147 shoes: Hoka One One Clifton 4 (Red)
Orienteering race 14:40 [4] *** 3.73 km (3:56 / km) +28m 3:47 / km
ahr:164 max:184 spiked:20/20c shoes: Hoka One One Clifton 4 (Red)
Routegadget
Expected the area to be similar to yesterday afternoon and not as complicated as yesterday morning but there was added pressure starting within a EUOC train of Tam, Ali T before me and Ali Masson after me all at only 1 min intervals.
After 3 short controls in the estate followed by 2 easy running legs 4 and 5 I caught sight of Ali T probably more than a minute ahead shortly before I saw Ali M probably less than 1 minute behind. I really pushed on the long route choice legs staying safe on the roads without wiggling and this meant Ali M hadn't made the catch before diving back into the estate for one last loop. It got close but I didn't get caught and kept it clean unlike yesterday morning.
A fairly decent run rounding off a nice weekend of racing.
Running warm up/down 16:02 [2] 2.82 km (5:41 / km) +14m 5:33 / km
ahr:132 max:143 shoes: Hoka One One Clifton 4 (Red)
Running 46:58 [2] 8.83 km (5:19 / km) +62m 5:08 / km
ahr:126 max:138 shoes: Mizuno Wave Rider 22
Saturday Jun 22, 2019 #
Running warm up/down 15:35 [2] 2.34 km (6:40 / km) +20m 6:23 / km
ahr:128 max:149 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race 16:24 [4] *** 3.78 km (4:20 / km) +71m 3:58 / km
ahr:161 max:188 spiked:22/23c shoes: inov8 X-TALON 212 Black/Yellow
Routegadget
Really enjoyed this. Tricky little housing estates with multiple alley ways and walls to cause some route choice headaches.
Picked the safe way to 1 and this allowed me to pre-plan some others and felt good through the first block.
The mistake came when I was pre planning the tricky leg 15-16. Since 14-15 was so easy I stopped naving to that was preplanning 16. When I got to 14 I had been looking at 15-16 so much I had managed to convince myself I was at 15 and set off to 16. The road layout was similar so it sort of made sense as well. Surprised at download when i mispunched but then it all made sense.
Annoying as this was a going really well.
Running warm up/down 10:58 [2] 1.53 km (7:10 / km) +19m 6:45 / km
ahr:121 max:134 shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 14:08 [2] 1.97 km (7:10 / km) +9m 7:01 / km
ahr:128 max:154 shoes: Hoka One One Clifton 4 (Red)
Orienteering race 17:08 [4] *** 4.54 km (3:46 / km) +23m 3:41 / km
ahr:169 max:190 spiked:21/21c shoes: Hoka One One Clifton 4 (Red)
Routegadget
Easier area but therefore I was running harder and was right on the limit for making errors. Credit to Felly for making full use of the area and planning a course with route choice and traps.
Hadn't pre planned #4 and made a quick decision to go left with right possibly shorter. Think I took the longer routes on 7, 9, 11, 12 and 13. Only spotted the trap at 16 at the last minute when i saw the guy I was catching ahead go round.
50-50 routechoices round the roads at the end. Another good event.
Running warm up/down 10:08 [2] 1.57 km (6:27 / km) +9m 6:16 / km
ahr:130 max:162 shoes: Hoka One One Clifton 4 (Red)
Friday Jun 21, 2019 #
Cycling (Road) 7:06 [1]
ahr:118 max:136
Cycling (Road) 10:35 [1]
ahr:109 max:130