Training Log Archive: rickypIn the 7 days ending Jun 17, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 20:52 [2] 4.16 km (5:01 / km) +17m 4:55 / km
ahr:126 max:140 shoes: inov8 X-TALON 212 Black/Red
Running tempo 20:00 [4] 5.85 km (3:25 / km) +27m 3:21 / km
max:191 shoes: inov8 X-TALON 212 Black/Red
Running warm up/down 11:08 [2] 1.49 km (7:28 / km)
ahr:127 max:150 shoes: Hoka One One Clifton 4 (Red)
Orienteering race 48:38 [4] *** 9.19 km (5:18 / km) +189m 4:48 / km
ahr:168 max:188 spiked:24/27c shoes: Hoka One One Clifton 4 (Red)
Cycling (Road) 3:10:01 [2]
ahr:128 max:159
Running warm up/down 9:36 [2] 1.67 km (5:45 / km) +29m 5:17 / km
ahr:130 max:165 shoes: inov8 X-TALON 212 Cl Green
Running hills 10:00 [4] 1.37 km (7:18 / km) +182m 4:23 / km
max:182 shoes: inov8 X-TALON 212 Cl Green
Running 35:22 [4] 5.6 km (6:19 / km) +388m 4:41 / km
ahr:163 max:188 shoes: inov8 X-TALON 212 Cl Green
Running 1:06:47 [2] 11.41 km (5:51 / km) +190m 5:24 / km
ahr:129 shoes: Salomon Speedcross 4 (Grey)