Training Log Archive: rickypIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
Running warm up/down 10:34 [2] 1.29 km (8:11 / km)
ahr:126 max:139 shoes: inov8 Arctic Claw 300
Orienteering race 40:36 [4] *** 6.88 km (5:54 / km) +214m 5:06 / km
ahr:163 max:188 spiked:19/20c shoes: inov8 Arctic Claw 300
ESOC team consisting of myself, Craig and Andrew
Routegadget
1st leg and with so many people starting off there was a big pack of men's open, women's open and handicap runners.
Went with the pack on the direct route to 3 and soon it was only a course (mens open and the top handicap).
Was navigating more than i did at British relay and picked my own routechoice on 6 and gained a few seconds. Pack of two fvo teams and two euoc team cam together after the butterfly loops and although myself and a very tired Tom Lines broke away for the final few, a small miss on second last meant that pack came in together.
Great head to head racing.
Running warm up/down 10:04 [2] 1.25 km (8:03 / km)
ahr:132 max:165 (injured) shoes: inov8 Arctic Claw 300
Will take bike to service so i can do some rides in the mean time.
Saturday May 25, 2019 #
Running warm up/down 9:49 [2] 1.13 km (8:41 / km) +23m 7:53 / km
ahr:130 max:155 shoes: inov8 Arctic Claw 300
Orienteering race 2:20:18 [3] *** 16.42 km (8:33 / km) +220m 8:00 / km
ahr:150 max:179 spiked:15/26c shoes: inov8 Arctic Claw 300
Routegadget
Not my finest 2 hours. Everything affected me negatively. Even when I was making safe plans I would get to the circle and then not find it. Toughed it out but no motivation. Need to work on mindset Cba working out where i lost time, too many places
Friday May 24, 2019 #
Cycling (Road) 9:59 [2]
ahr:129 max:154
Cycling (Road) 7:40 [1]
ahr:116 max:135
Thursday May 23, 2019 #
Cycling (Road) 8:27 [1]
Cycling (Road) 10:00 [2]
Cycling (Road) 6:25 [1]
Running warm up/down 4:03 [2] 0.85 km (4:46 / km) +5m 4:38 / km
ahr:121 max:138 shoes: Mizuno Wave Rider 22
Running intervals 21:16 [4] 6.84 km (3:07 / km)
max:175 shoes: Mizuno Wave Rider 22
The score of the each of the bottom 16 nations in Eurovision converted to the time to run. Start of with Czechia (11th) 157s and finish with UK (26th) 11s. Ended up with a good amount of effort. Rest was to regroup ~ 1:40
First fast session in a while. Good fun.
Running warm up/down 43:35 [2] 6.75 km (6:27 / km) +88m 6:04 / km
shoes: Mizuno Wave Rider 22
Cycling (Road) 8:26 [2]
Wednesday May 22, 2019 #
Running 1:45:21 [2] 20.65 km (5:06 / km) +124m 4:57 / km
ahr:130 max:152 shoes: Mizuno Wave Rider 22
Company has entered places in the Royal Parks Half Marathon in October so looking forward to that and this was a little recce. didn't bother going out of the parks as it was too busy with commuters.
Tuesday May 21, 2019 #
Running 35:20 [2] 7.65 km (4:37 / km) +29m 4:32 / km
ahr:141 max:154 shoes: Mizuno Wave Rider 22
In London for companies annual conference. Didn't think I would have any time but had an a hour to kill before post conference drinks. Just did a lap of the lake. Will do some more exploring tomorrow
Monday May 20, 2019 #
Cycling (Road) 7:19 [1]
Cycling (Road) 10:01 [2]
ahr:123 max:135
Running 1:20:02 [2] 13.89 km (5:46 / km) +313m 5:11 / km
ahr:126 max:150 shoes: Salomon Speedcross 4 (Grey)