Training Log Archive: rickypIn the 7 days ending May 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday May 20, 2019 #
Cycling (Road) 7:19 [1]
Cycling (Road) 10:01 [2]
ahr:123 max:135
Running 1:20:02 [2] 13.89 km (5:46 / km) +313m 5:11 / km
ahr:126 max:150 shoes: Salomon Speedcross 4 (Grey)
Sunday May 19, 2019 #
Running warm up/down 10:03 [2] 0.92 km (10:55 / km) +41m 8:56 / km
ahr:126 max:143 shoes: inov8 X-TALON 212 Cl Green
Orienteering race 54:41 [3] *** 7.39 km (7:24 / km) +314m 6:06 / km
ahr:148 max:171 spiked:18/23c shoes: inov8 X-TALON 212 Cl Green
Routegadget
Similar feels to yesterday and not running at a great pace at all with the amount of rocks around. Big miss on 4 but lots of small misses as well. Time losses on:
#2 a bit too low down
#4 Didn't look at compass when i rounded the cliff and carried on a SW line rather then E ending up far to far south.
#5 took the low route and had to scale some cliff
#7 mistake caused by following Daniel and Sam rather than looking at the map
#18 started searching too early then some faffing again in the circle
#19 ran to the wrong hill as didn't take bearing
Running warm up/down 10:07 [1] 1.76 km (5:45 / km)
ahr:113 max:130 shoes: inov8 X-TALON 212 Cl Green
Saturday May 18, 2019 #
Running warm up/down 19:23 [2] 2.22 km (8:44 / km) +178m 6:14 / km
ahr:127 max:143 shoes: inov8 X-TALON 212 Cl Green
Orienteering race 1:43:46 [3] *** 12.71 km (8:10 / km) +590m 6:38 / km
ahr:148 max:172 spiked:11/14c shoes: inov8 X-TALON 212 Cl Green
Routegadget
Had a nice run but orienteering was pants today. Time losses on:
#3 Found it fine but route too high
#4 Didn't climb high enough so ran down the wrong marshes
#6 Got so close then lost confidence and thought I was too high so dropped 45m
#7 Not the most direct optimal route
#8 Didn't exit correctly so had to run over the rocks/hills
#9 Probably not the best route to 9, lost a lot of height
#12 Nothing fitted and I ended up just following everyone else on other courses in hope figured it out once at the top of the hill.
Running warm up/down 11:26 [2] 2.01 km (5:41 / km)
ahr:118 max:142 shoes: inov8 X-TALON 212 Cl Green
Friday May 17, 2019 #
Running 12:30 [2] 2.59 km (4:50 / km) +9m 4:45 / km
ahr:129 max:143 shoes: Mizuno Wave Rider 22
Cycling (Road) 8:53 [2]
ahr:123 max:143
Thursday May 16, 2019 #
Cycling (Road) 7:56 [1]
ahr:114 max:134
Running 1:00:28 [2] 9.28 km (6:31 / km) +366m 5:27 / km
ahr:129 max:155 shoes: Salomon Speedcross 4 (Grey)
Wednesday May 15, 2019 #
Cycling (Road) 7:58 [1]
max:140
Running 46:06 [4] 6.83 km (6:45 / km) +398m 5:14 / km
ahr:157 max:181 shoes: inov8 X-TALON 212 Black/Yellow
Climbs less steep but the descent of MFD more challenging.
Afterwards I did 2 mazes put on by ESOC for World Orienteering day on the Killing Fields. I just about beat the primary school children. Not sure if I beat Peter Molloy who I was surprised to see turned up as well.
Cycling (Road) 10:08 [2]
max:148
Orienteering race 29:20 [4] *** 4.74 km (6:11 / km) +226m 5:00 / km
ahr:161 max:176 spiked:18/18c shoes: inov8 X-TALON 212 Black/Yellow
Since I had my running stuff and inov8s I thought it would be rude not to go. Cruised round with a hired dibber and no compass.
Cycling (Road) 10:55 [2]
ahr:121 max:146
Tuesday May 14, 2019 #
Note
(rest day)