Training Log Archive: rickypIn the 7 days ending May 6, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday May 6, 2019 #
Running warm up/down 14:14 [1] 1.89 km (7:32 / km)
ahr:116 max:133 shoes: inov8 Arctic Claw 300
Orienteering race 42:35 [4] *** 7.67 km (5:33 / km) +154m 5:03 / km
ahr:161 max:182 25c shoes: inov8 Arctic Claw 300
Routegadget
Was worried area would be tricky for me but plesantly surprised to spike first 5 controls and be just off the leaders. I then spooned 6, 7,11,13, 19 so came in a pack with Will and James 7 mins down.
Shame I couldn't concentrate on my own race here
Running warm up/down 11:29 [2] 1.4 km (8:12 / km)
ahr:125 shoes: inov8 Arctic Claw 300
Orienteering race 43:47 [3] *** 7.51 km (5:50 / km) +161m 5:16 / km
ahr:155 max:186 spiked:25/25c shoes: inov8 Arctic Claw 300
Routegadget
Never got round to find another team mate so went round again on 3rd leg. Was interesting to see if i would beat my time with so many errors before and i was close - was only 18s down at 19.
Running warm up/down 10:03 [2] 1.42 km (7:05 / km)
ahr:119 shoes: Mizuno Wave Rider 22
Sunday May 5, 2019 #
Running warm up/down 15:35 [2] 1.96 km (7:57 / km) +150m 5:45 / km
ahr:130 max:160 shoes: inov8 Arctic Claw 300
Orienteering race 1:52:38 [4] *** 18.17 km (6:12 / km) +605m 5:19 / km
ahr:158 max:179 spiked:25/26c shoes: inov8 Arctic Claw 300
Routegadget
Legs not fresh enough for this. 100s miss on 1 and (what I believe) worse route on 6 didn't do me any favours. As expected couldn't hold on at all when Dane, Scott and Ali went through but had a good battle with Tom F 12 - 20 until he bonked.
Running warm up/down 11:12 [2] 1.43 km (7:50 / km) +26m 7:11 / km
ahr:123 max:143 shoes: inov8 Arctic Claw 300
Saturday May 4, 2019 #
Running warm up/down 19:26 [2] 2.95 km (6:35 / km) +35m 6:13 / km
ahr:132 max:151 shoes: Mizuno Wave Rider 22
Orienteering race 15:36 [4] *** 3.82 km (4:05 / km) +69m 3:45 / km
max:189 spiked:19/19c shoes: Mizuno Wave Rider 22
Routegadget
Rona and Andrew had run well and set me up just before a nice pack of boys Nathan, Ali T and Matt. It soon transpired that the courses were hugely gaffled so just ran my own race and it was fun seeing us cross paths a lot. Picked the right route after spectator so had a sprint in with Matt
Running warm up/down 10:23 [2] 1.58 km (6:34 / km) +19m 6:12 / km
ahr:131 max:160 shoes: Mizuno Wave Rider 22
Friday May 3, 2019 #
Running 12:27 [2] 2.62 km (4:45 / km) +10m 4:40 / km
ahr:129 max:141 shoes: Mizuno Wave Rider 22
Cycling (Road) 8:46 [2]
ahr:123 max:133
Thursday May 2, 2019 #
Cycling (Road) 9:31 [2]
ahr:121 max:146
Running 48:35 [2] 8.25 km (5:53 / km) +266m 5:04 / km
ahr:132 max:155 shoes: Salomon Speedcross 4 (Grey)
Wednesday May 1, 2019 #
Cycling (Road) 8:37 [1]
Running 48:13 [3] 8.89 km (5:25 / km) +377m 4:28 / km
ahr:151 max:180 shoes: inov8 X-TALON 212 Black/Yellow
Last week they did the first part of the 1995 World Mountain Running Champs route. This week they carried on where they left off. Brutal course
Passed lots of people on Whinny Hill in costumes celebrating what we believed to be Beltane fire festival but if you didn't know it looked like a bunch of medieval Celts practicing magic.
Cycling (Road) 10:40 [1]
ahr:117 max:131
Running 10:23 [2] 1.49 km (6:58 / km) +17m 6:36 / km
ahr:120 max:133 shoes: Mizuno Wave Rider 22
Orienteering race 29:57 [3] *** 6.57 km (4:34 / km) +47m 4:24 / km
max:164 spiked:22/22c shoes: Mizuno Wave Rider 22
Routegadget
Area and planning was better than expected. Nav was fine, unsurprisingly legs still tired from lunchtime. Hardest part was spotting the red and white tape used as control flags.
Running warm up/down 10:13 [2] 1.6 km (6:23 / km) +29m 5:51 / km
ahr:122 max:146 shoes: Mizuno Wave Rider 22
Tuesday Apr 30, 2019 #
Running 1:11:08 [2] 10.39 km (6:51 / km) +449m 5:38 / km
ahr:138 max:174 shoes: Salomon Speedcross 4 (Grey)
Cycling (Road) 9:30 [2]
ahr:119 max:129