Training Log Archive: rickypIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
Running 3:01:06 [2] 22.86 km (7:55 / km) +1488m 5:59 / km
ahr:143 max:182 shoes: inov8 Arctic Claw 300
No real plan. Was happy with anywhere between 2-3 hours. Just wanted some good terrain and hills. Chose to wear dobs but these were overkill as there was not a single bit of snow/ice.
Stuck to the Skyline route and got to Carnethy before I decided that I should probably start heading back so dropped down to the end of the reservoir, ascended Black Hill and carried on the Skyline route home. Black Hill was the only bit I had to walk as I couldn't find a decent trod.
Happy with my decision to cut the route short when I did and not do the full Skyline. Next time though.
Saturday Jan 12, 2019 #
Running 48:34 [2] 9.14 km (5:19 / km) +38m 5:12 / km
ahr:132 max:151 shoes: Mizuno Wave Rider 22
Running race 17:22 [4] 5.03 km (3:27 / km)
ahr:175 max:189 shoes: Mizuno Wave Rider 22
I knew it wasn't pb conditions so decided to try running there and back.
Huge turnout again and there were dozens who set off at a ridiculous pace. I was probably around 20th at 1km before I started overtaking people. I saw a gap was developing ahead so put in an effort to bridge to it before the turn into the wind. After the turn I unashamedly used as many people as windbreaks as possible clawing my way to the front of the group and then kicked for home. Peter H not too far ahead.
One of my best paced efforts. Shame it was so windy.
I think this shows how much I've improved since 2014/2015. Back then I wouldn't have even considered running there and back but now I'm happy to and still put in a decent effort.
Running 53:34 [2] 9.05 km (5:55 / km) +130m 5:31 / km
ahr:135 max:146 shoes: Mizuno Wave Rider 22
Friday Jan 11, 2019 #
Running 11:28 [2] 2.25 km (5:06 / km) +20m 4:53 / km
ahr:128 max:143 shoes: Mizuno Wave Rider 22
Cycling (Road) 11:01 [2]
ahr:126 max:154
Thursday Jan 10, 2019 #
Cycling (Road) 9:13 [1]
ahr:118 max:137
Running 15:11 [2] 2.49 km (6:06 / km) +58m 5:28 / km
ahr:122 max:138 shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 12:18 [2] 2.35 km (5:14 / km)
ahr:132 max:155 shoes: Mizuno Wave Rider 22
Running intervals 13:00 [5] 4.26 km (3:03 / km)
max:175 shoes: Mizuno Wave Rider 22
Fartlek session tonight: 4 x 90s + 4 x 60s + 4 x 30s + 4 x 15s [rep time]
Big group out tonight, even so I found myself at the front with Jimmy and Ewan. Not a big set but sufficiently tired as it was basically full gas all the way through.
Loads of runners out tonight on the meadows, sometimes a game of chicken who would move out the way.
Running warm up/down 28:44 [2] 4.5 km (6:23 / km) +17m 6:16 / km
shoes: Mizuno Wave Rider 22
Wednesday Jan 9, 2019 #
Cycling (Road) 8:46 [2]
ahr:120 max:132
Running 2:30 [2] 0.51 km (4:54 / km)
ahr:123 max:139 shoes: inov8 X-TALON 212 Black/Yellow
Running 36:08 [4] 5.66 km (6:23 / km) +387m 4:45 / km
ahr:160 max:185 shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 2:38 [3] 0.48 km (5:29 / km) +10m 4:58 / km
ahr:145 max:161 shoes: inov8 X-TALON 212 Black/Yellow
Cycling (Road) 11:18 [2]
ahr:128 max:140
Cycling (Road) 18:25 [2]
ahr:126 max:154
S & C 30:00 [0]
Drills then 3 x (30s Sprint + 9 x 30s). Afterwards there was compass bearing exercise which was good
Cycling (Road) 15:41 [2]
ahr:131 max:148
Tuesday Jan 8, 2019 #
Running 1:09:23 [2] 12.12 km (5:43 / km) +195m 5:18 / km
ahr:131 max:175 shoes: inov8 X-TALON 212 Black/Yellow
Monday Jan 7, 2019 #
Running 14:46 [2] 2.45 km (6:02 / km) +56m 5:25 / km
ahr:140 max:151 shoes: Mizuno Wave Rider 22
Running warm up/down 9:26 [2] 1.75 km (5:23 / km) +13m 5:12 / km
ahr:134 max:169 shoes: Mizuno Wave Rider 22
Running tempo 27:00 [4] 7.45 km (3:37 / km)
max:177 shoes: Mizuno Wave Rider 22
Tempo session this evening: 3 x 9 mins [4 mins]
Strong headwind going East to West. Ran at my pace, Luetch clinging on but this pushed me on nicely.
Running warm up/down 19:54 [2] 3.26 km (6:06 / km) +14m 5:59 / km
ahr:130 shoes: Mizuno Wave Rider 22