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Training Log Archive: rickyp

In the 7 days ending Dec 30, 2018:

activity # timemileskm+mload
  Running10 7:04:52 36.45(11:39) 58.66(7:15) 2639238.5
  Orienteering3 2:00:49 8.26(14:37) 13.3(9:05) 62954 /63c85%109.6
  Total10 9:05:41 44.71(12:12) 71.96(7:35) 326854 /63c85%348.1

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

Event: LOC Turkey Race
 
11 AM

Running 12:24 [2] 1.14 km (10:53 / km) +30m 9:37 / km
ahr:127 max:149 shoes: inov8 Arctic Claw 300

Jog to start, WU and drills

Orienteering race 37:58 [4] *** 5.78 km (6:34 / km) +149m 5:49 / km
ahr:165 max:182 spiked:28/30c shoes: inov8 Arctic Claw 300

LOC Local Score event at Stock and Park Woods

No weird/interesting format to worry about, just 1 hour to get them all, all the same value.

Quickly realised I could clear them all, and finding the controls didn't end up too difficult as it was a fairly straight forward area. Good fun, would have been even better racing head to head against others.
12 PM

Running warm up/down 24:12 [2] 3.42 km (7:05 / km) +81m 6:20 / km
ahr:131 max:159 shoes: inov8 Arctic Claw 300

Extended WD

Saturday Dec 29, 2018 #

3 PM

Running 1:35:02 [2] 15.83 km (6:00 / km) +323m 5:27 / km
ahr:125 max:152 shoes: inov8 X-TALON 212 Black/Yellow

Started from North of Crook after some Geocaching then did 90 mins easy via Scout Scar back home. Had a torch in my bag but it was more fun racing against the usable daylight and just made it back in time.

Friday Dec 28, 2018 #

11 AM

Running warm up/down 15:58 [2] 1.48 km (10:47 / km) +162m 6:58 / km
ahr:140 max:158 shoes: inov8 Arctic Claw 300

Jog to start, WU and drills

Orienteering race 38:44 [3] *** 3.76 km (10:18 / km) +200m 8:08 / km
ahr:149 max:179 spiked:13/16c shoes: inov8 Arctic Claw 300

LOC Local event at Skelghyll Woods - Long 3.4km

Distance and climb estimated as forgot to start watch until #2

Another tricky little area like 2 days ago. Was here for the Lakes 5 training in 2014. Didn't find it as tricky as the 1st race but also wasn't pushing as hard. Still made a big error on #2.
12 PM

Running warm up/down 12:40 [2] 1.27 km (9:58 / km) +58m 8:07 / km
ahr:124 max:152 shoes: inov8 Arctic Claw 300

Thursday Dec 27, 2018 #

12 PM

Running 1:44:19 [3] 13.5 km (7:44 / km) +885m 5:49 / km
ahr:147 max:188 shoes: inov8 X-TALON 212 Black/Yellow

Didn't want to do the Wansfell fell race - too short/sharp for me. Mother and Auntie were visiting Grasmere so got a lift there. I had run on the hills to the West before so opted for the ridge to the East, first Heron Pike then along the ridge all the way to Fairfield then back down the Tongue Gill valley from Grisedale tarn. Very misty for most of the run.
C • Short and sharp 1

Wednesday Dec 26, 2018 #

Event: LOC Turkey Race
 
11 AM

Running warm up/down 10:24 [2] 0.59 km (17:38 / km) +53m 12:10 / km
ahr:128 max:149 shoes: inov8 Arctic Claw 300

Jog to start, WU and drills

Orienteering race 44:07 [3] *** 3.76 km (11:44 / km) +280m 8:33 / km
ahr:158 max:178 spiked:13/17c shoes: inov8 Arctic Claw 300

LOC Local event at Rusland Beeches - Long 3.2km

Routegadget

Very technical area. Have been here before for part of the British Champs Long in 2017. Struggled on that day with the 1:15000 map. Today I knew what to expect but I was running off without proper plans. Not too shabby but 4 min error on 11 was really annoying.
12 PM

Running warm up/down 10:12 [2] 1.18 km (8:39 / km) +60m 6:54 / km
shoes: inov8 Arctic Claw 300

Tuesday Dec 25, 2018 #

9 AM

Running 1:25:25 [2] 10.8 km (7:55 / km) +707m 5:58 / km
ahr:146 max:174 shoes: inov8 Arctic Claw 300

Xmas Day run up Old Man of Coniston with Mark, Beth and Will. Went up Old Man first then onto Brim fell and lastly Dow Crag. Good fun

Monday Dec 24, 2018 #

5 PM

Running 54:16 [2] 9.45 km (5:45 / km) +280m 5:00 / km
shoes: inov8 X-TALON 212 Black/Yellow

Should have gone out this morning when it was light. Also I was hoping to finish early like last year but it wasn't to be. Did another loop I've doe before via Lord's Lot. Plan was to keep it easy but I picked up the pace for a minute through the open land up from the road when from behind the trees some curious cows with big pointy horns stopped watching me and started trotting towards me. Pretty terrifying in the dark.

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