Training Log Archive: rickypIn the 7 days ending Nov 5, 2018:
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Monday Nov 5, 2018 #
Running 19:13 [2] 3.17 km (6:04 / km) +33m 5:46 / km
ahr:119 max:130 shoes: Mizuno Wave Rider 20
Running 56:08 [2] 8.01 km (7:00 / km) +277m 5:58 / km
ahr:122 max:158 shoes: Salomon Speedcross 4 (Grey)
Sunday Nov 4, 2018 #
Running 8:18 [2] 1.5 km (5:32 / km) +7m 5:24 / km
ahr:138 max:149 shoes: Hoka One One Clifton 4 (Red)
Running warm up/down 9:40 [2] 1.2 km (8:03 / km) +5m 7:53 / km
ahr:121 max:134 shoes: Hoka One One Clifton 4 (Red)
Orienteering race 48:49 [4] 11.2 km (4:22 / km) +67m 4:14 / km
ahr:158 max:176 spiked:25/29c shoes: Hoka One One Clifton 4 (Red)
Routegadget
Didn't want to miss out on a high class urban event accessible by train. 1st one down arrived at 11:50 so I had 40 mins to get across the city centre before the last start.
I knew the canal area around start and finish would be tricky as I had done the urban race in 2013 but I hadn't found any time to do some geeking. Time losses on 1 and 2 not being 100% focused. After that it was a less technical and I was clean. Picked an awful route to 7 though missing the 1st tunnel and then choosing to go through the 2nd. Didn't lose any time due to the line not cut on 10 as none of the leaders risked it either. Took some time at 23 to spot the optimal route, maybe should have pre-planned better. Happy overall though and wouldn't have gained a position if I was clean.
Time losses (1:10):
#1 ~15s Went under one bridge then hesitated as it didn't see right - needed to go under two
#2 ~20s Ran down a different road than what I planned and luckily it didn't cost me more time
#7 ~25s Nowhere near optimal route choice. hesitated getting out of 6 then ran through the 2nd tunnel.
#29 ~15s Got confused with the layers and ran down a ramp when I should have stayed high
Running warm up/down 11:03 [2] 1.7 km (6:30 / km) +8m 6:21 / km
ahr:129 max:144 shoes: Hoka One One Clifton 4 (Red)
Saturday Nov 3, 2018 #
Running warm up/down 10:29 [2] 1.7 km (6:10 / km)
ahr:133 max:147 shoes: Hoka One One Clifton 4 (Red)
Orienteering race 36:02 [4] *** 8.6 km (4:11 / km) +68m 4:02 / km
ahr:170 max:187 spiked:26/26c shoes: Hoka One One Clifton 4 (Red)
Routegadget
No traps, just route choice. Looking forward to a more technical challenge tomorrow
Running warm up/down 10:07 [2] 1.5 km (6:45 / km) +25m 6:14 / km
shoes: Hoka One One Clifton 4 (Red)
Friday Nov 2, 2018 #
Running 13:00 [2] 2.51 km (5:11 / km) +10m 5:05 / km
ahr:128 max:139 shoes: Mizuno Wave Rider 20
Thursday Nov 1, 2018 #
Running 15:02 [2] 2.54 km (5:55 / km) +56m 5:20 / km
ahr:129 max:147 shoes: Mizuno Wave Rider 20
Running warm up/down 16:39 [2] 2.45 km (6:48 / km) +52m 6:09 / km
ahr:126 max:153 shoes: inov8 X-TALON 212 Black/Red
Orienteering race 32:36 [4] *** 5.54 km (5:53 / km) +207m 4:57 / km
max:175 spiked:18/21c shoes: inov8 X-TALON 212 Black/Red
Joined in with the mass start tonight. Mucked up number 1 so was immediately at the back of the pack but worked my way up to about 3rd out the golf course. Spiked the next four and lead a pack out the Hermitage but slipped back a bit up/down/up the hill again. Then I lost 3 mins collectively over the last 2 controls; finding 9, getting out of 9 then finding 10 so Andrew had caught up with me.
All the action of the head to head racing was nothing in comparison to what happened next. A 250m sprint to the finish to the carpark on the other side of the observatory. I was leading and kicked early but I could hear Andrew was trying his up-most to stay in contact as he didn't want to lose out on a finish leg competition. There was some small hesitation for me trying to spot where the finish box was so with Andrew ready to push me out the way and punch first, I grabbed the box off the table and punched first myself and come out victorious in this duel. I'll let others decide if this was cheating. It certainly provided some entertainment.
Running warm up/down 11:43 [2] 2.17 km (5:24 / km) +26m 5:06 / km
shoes: inov8 X-TALON 212 Black/Red
Wednesday Oct 31, 2018 #
Running 46:10 [2] 7.3 km (6:19 / km) +183m 5:37 / km
ahr:133 max:169 shoes: Salomon Speedcross 4 (Grey)
Running 43:52 [3] 6.9 km (6:21 / km) +410m 4:54 / km
ahr:154 max:180 shoes: inov8 X-TALON 212 Black/Red
Found it pretty brutal. I'm wondering how many I will have to go along to until it seems easy.
Tuesday Oct 30, 2018 #
Running 1:05:39 [2] 10.42 km (6:18 / km) +370m 5:21 / km
ahr:137 max:166 shoes: inov8 X-TALON 212 Black/Red