Training Log Archive: rickypIn the 7 days ending Sep 3, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Sep 3, 2018 #
Running 9:21 [2] 1.94 km (4:49 / km) +13m 4:40 / km
ahr:141 max:152 shoes: Hoka One One Clifton 4 (Red)
Running 15:04 [2] 2.86 km (5:16 / km) +15m 5:08 / km
ahr:127 max:140 shoes: Hoka One One Clifton 4 (Red)
S & C 1:00:00 [0]
(16 x 60s) + (16 x 45s) + (16 x 30s)
Sunday Sep 2, 2018 #
Running warm up/down 13:04 [2] 1.66 km (7:52 / km) +19m 7:27 / km
ahr:125 max:142 shoes: inov8 X-TALON 212 Black/Red
Orienteering race 41:14 [4] *** 6.7 km (6:09 / km) +90m 5:46 / km
ahr:172 max:189 spiked:26/28c shoes: inov8 X-TALON 212 Black/Red
Routegadget
Exited for this after the week in Slovenia and the new more legible map.
Scrappy on the first 4 as was unable to stay on any bearing. Big hesitation on 7 even though it was a very short leg. After this I was in a train with Michael Hallett who had caught two mins on me and Alex Lines who had started 2 mins in front. We eventually dropped Alex going to 13/14 and afterwards carried on leapfrogging each other which worked well. 18 was the last long tricky leg which I took mega slow and after that steady not making unnecessary errors.
Time losses (1:15):
#2 30s Offline and hesitation
#7 45s Big hesitation stopping too early
Definitely the best I've done at British Middles. I can't remember a previous time I've been so clean. Good weekend for me.
Running warm up/down 10:01 [2] 1.5 km (6:41 / km) +10m 6:28 / km
ahr:131 max:147 shoes: inov8 X-TALON 212 Black/Red
Saturday Sep 1, 2018 #
Running warm up/down 9:51 [2] 1.2 km (8:12 / km) +5m 8:02 / km
ahr:136 max:168 shoes: Hoka One One Clifton 4 (Red)
Orienteering race (Bath University) 15:31 [5] *** 3.5 km (4:26 / km) +27m 4:16 / km
ahr:179 max:196 spiked:25/27c shoes: Hoka One One Clifton 4 (Red)
Routegadget
Not as technical as the sprint in Cerkno last week so was able to plan ahead and push myself more, albeit missing the top end speed i wish for. Two time losses so without the second one i could have scraped through to the A final but it wasn't to be.
Time losses (30s):
#9 ~10s Picked the route into the control via the path through the flowerbeds from the NE but there was unmapped building work. Not knowing if i could still go through i just ran around the North route
#14 ~20s Only time I hadn't planned ahead so probably good planning. I had remembered where the routes were to get up/down to the service area/ Parade but forgot there was building work at one point blocking a route which caught me out.
Running warm up/down 9:44 [2] 1.4 km (6:57 / km) +11m 6:41 / km
ahr:133 max:143 shoes: Hoka One One Clifton 4 (Red)
Running warm up/down 12:40 [2] 1.68 km (7:32 / km) +4m 7:27 / km
ahr:142 max:170 shoes: Hoka One One Clifton 4 (Red)
Orienteering race (Bath University) 14:17 [5] *** 3.24 km (4:25 / km) +37m 4:10 / km
ahr:177 max:200 spiked:22/22c shoes: Hoka One One Clifton 4 (Red)
Routegadget
No real nerves before this as it was the B final and also it was on basically the same area but with a few more legs through the service area/parade complex.
Nailed the first route choice through the service area/parade on #2 and was surprised I had already caught 1 minute man Sam Fielding which settled me down further. Once again able to plan ahead and thought i had picked the shortest route on 9 but didn't spot the route via the lower service area. I had watched the end of the A final and competitors including Schminty getting stuck by vegetation at the fence into the track to finish so made sure I didn't do that and put the after burners on for the finish leg. Staggeringly I was down in 5th with 2 short controls to go but ended up 2nd. Result!
A bit of hesitation in places but nothing to log really regarding time loss for once.
Running warm up/down 9:52 [2] 1.24 km (7:57 / km)
ahr:124 max:159 shoes: Hoka One One Clifton 4 (Red)
Orienteering 12:10 [2] 1.72 km (7:04 / km) +16m 6:46 / km
ahr:126 max:142 shoes: Hoka One One Clifton 4 (Red)
Friday Aug 31, 2018 #
S & C 1:00:00 [0]
Thursday Aug 30, 2018 #
Running 31:26 [2] 5.95 km (5:17 / km) +34m 5:08 / km
ahr:139 max:152 shoes: Mizuno Wave Rider 20
Running warm up/down 12:40 [2] 1.87 km (6:46 / km) +16m 6:30 / km
ahr:128 max:144 shoes: Mizuno Wave Rider 20
Orienteering race 35:39 [4] ** 8.9 km (4:00 / km) +53m 3:53 / km
ahr:165 max:186 spiked:19/19c shoes: Mizuno Wave Rider 20
Nice course planned by Tom C starting and finishing in Pitville Park and his map extension was good as well. Nice route choice legs. Always looked 50:50 so just picked the routes to maintain flow through controls. Nice to have SIAC enabled to get used to it before the weekend.
Almost had a perfect red ribbon of splits but clearly wasn't running fast enough through the first couple and last few.
Running warm up/down 10:01 [2] 1.69 km (5:56 / km) +15m 5:41 / km
shoes: Mizuno Wave Rider 20
Wednesday Aug 29, 2018 #
Running 31:20 [2] 5.74 km (5:28 / km) +16m 5:23 / km
ahr:140 max:156 shoes: Mizuno Wave Rider 20
Running 57:31 [2] 10.85 km (5:18 / km) +41m 5:12 / km
ahr:127 max:146 shoes: Mizuno Wave Rider 20
Tuesday Aug 28, 2018 #
Running 25:54 [2] 4.73 km (5:29 / km) +21m 5:21 / km
ahr:135 max:149 shoes: Mizuno Wave Rider 20
Swimming (Open Water) 30:00 [2]
Easy 30 mins in the lake. Felt colder so wore a wetsuit
Running 27:50 [2] 4.84 km (5:45 / km) +24m 5:37 / km
shoes: Mizuno Wave Rider 20