Training Log Archive: rickypIn the 7 days ending Aug 27, 2018:
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Monday Aug 27, 2018 #
Note
(rest day)
Sunday Aug 26, 2018 #
Running warm up/down 10:01 [2] 1.2 km (8:21 / km) +9m 8:03 / km
ahr:137 max:155 shoes: inov8 Arctic Claw 300
Orienteering race 49:11 [3] **** 4.6 km (10:42 / km) +76m 9:53 / km
ahr:149 max:181 spiked:13/15c shoes: inov8 Arctic Claw 300
Map
When we here for Day 2 to it was 30°C and sunny, today 9°C and torrential rain. This made me take even more care on the rocky terrain but I felt I was naving better with solid plans.Maybe a little too safe but only a couple of errors. Everyone else seemed to do well today as well so no scalps for me.
Running warm up/down 13:16 [3] 2.3 km (5:46 / km) +26m 5:28 / km
ahr:144 max:173 shoes: inov8 Arctic Claw 300
Saturday Aug 25, 2018 #
Running warm up/down 11:13 [2] 1.4 km (8:01 / km) +11m 7:43 / km
ahr:136 max:158 shoes: Mizuno Wave Rider 20
Orienteering race 17:53 [4] *** 3.9 km (4:35 / km) +49m 4:19 / km
ahr:172 max:184 spiked:20/24c shoes: Mizuno Wave Rider 20
Map Part 1 Map Part 2
Well planned and surprisingly technical for a small town. Not really raining by the time I started. Mark had started one minute ahead and kept on seeing him so I knew I was within a minute but never caught him cos I was making sloppy errors
Time losses on 4, 8, 9, 19
Running warm up/down 12:32 [2] 1.9 km (6:36 / km) +23m 6:13 / km
ahr:127 max:140 shoes: Mizuno Wave Rider 20
Friday Aug 24, 2018 #
Running warm up/down 10:05 [2] 1.1 km (9:10 / km) +21m 8:22 / km
ahr:128 max:149 shoes: inov8 Arctic Claw 300
Orienteering race 1:56:58 [3] *** 14.8 km (7:54 / km) +724m 6:21 / km
ahr:158 max:182 spiked:20/23c shoes: inov8 Arctic Claw 300
Map
I've never been to an event before where I've got a ski left up to the arena. Steep alpine terrain but fairly runnable. General plan was to pick route choices to maximize path running and avoid climbs but missed the best one to 10 as was too busy trying to stay on the heels of a kiwi. Thunderstorm from half way round was warmly received as was hot beforehand. Finish at the highest point on the course was a slog when tired at the end. Better overall performance than yesterday.
Thursday Aug 23, 2018 #
Running warm up/down 15:11 [2] 1.9 km (7:59 / km) +15m 7:41 / km
ahr:129 max:255 shoes: inov8 Arctic Claw 300
Orienteering race 1:05:23 [3] **** 5.3 km (12:20 / km) +145m 10:51 / km
ahr:159 max:181 spiked:12/19c shoes: inov8 Arctic Claw 300
Map
Struggled more today as it was more grotty and was making more errors. Time losses on 1, 3, 9, 11, 13, 14, 16. Terrible route choice on the long leg to 6 as well
Running warm up/down 12:02 [3] 2.3 km (5:14 / km) +34m 4:52 / km
ahr:146 max:171 shoes: Mizuno Wave Rider 20
Wednesday Aug 22, 2018 #
Running 15:38 [2] 1.9 km (8:14 / km) +5m 8:07 / km
ahr:125 max:176 shoes: inov8 Arctic Claw 300
Orienteering 49:49 [3] **** 5.11 km (9:45 / km) +94m 8:56 / km
ahr:159 max:196 spiked:13/19c shoes: inov8 Arctic Claw 300
Map
Good orienteering (slow and steady) but mispunched with 3 controls on a straight line. Oops
Tuesday Aug 21, 2018 #
Swimming (Open Water) 23:29 [2]
Visited lake Bohinj on the way to Cerkno. Lovely clear water.