Training Log Archive: rickypIn the 7 days ending Jul 27, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 55:54 [2] 10.22 km (5:28 / km) +58m 5:19 / km
ahr:130 max:147 shoes: Mizuno Wave Rider 20
Running warm up/down 11:21 [2] 1.34 km (8:28 / km) +16m 8:00 / km
ahr:128 max:151 shoes: Mizuno Wave Rider 20
Orienteering race (Barnard Castle) 39:14 [4] *** 8.54 km (4:36 / km) +134m 4:16 / km
ahr:173 max:187 spiked:26/30c shoes: Mizuno Wave Rider 20
Running 57:54 [2] 9.74 km (5:57 / km) +292m 5:10 / km
ahr:138 max:175 shoes: inov8 X-TALON 212 Black/Red