Training Log Archive: rickypIn the 7 days ending Jul 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:21 [2] 1.34 km (8:28 / km) +16m 8:00 / km
ahr:128 max:151 shoes: Mizuno Wave Rider 20
Orienteering race (Barnard Castle) 39:14 [4] *** 8.54 km (4:36 / km) +134m 4:16 / km
ahr:173 max:187 spiked:26/30c shoes: Mizuno Wave Rider 20
Running 57:54 [2] 9.74 km (5:57 / km) +292m 5:10 / km
ahr:138 max:175 shoes: inov8 X-TALON 212 Black/Red
Running warm up/down 9:15 [2] 1.27 km (7:17 / km) +3m 7:12 / km
ahr:133 max:150 shoes: Mizuno Wave Rider 20
Orienteering 1:00:29 [4] * 14.71 km (4:07 / km) +58m 4:02 / km
ahr:169 max:188 shoes: Mizuno Wave Rider 20
Swimming (Open Water) 35:14 [2]
Running 19:07 [3] 4.83 km (3:57 / km) +27m 3:51 / km
ahr:158 max:167 shoes: Mizuno Wave Rider 20
S & C 1:00:00 [0]