Training Log Archive: rickypIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
Running warm up/down 11:21 [2] 1.34 km (8:28 / km) +16m 8:00 / km
ahr:128 max:151 shoes: Mizuno Wave Rider 20
Orienteering race (Barnard Castle) 39:14 [4] *** 8.54 km (4:36 / km) +134m 4:16 / km
ahr:173 max:187 spiked:26/30c shoes: Mizuno Wave Rider 20
Routegadget
Had no idea this was on but yesterday parents said they wanted to do it so I tagged along. I was at an urban event here in 2013 so I knew what to expect. Unfortunately I was clearly concentrating more then than I did today as I made multiple small but some stupid errors and one very poor route choice where i didn't notice a gate. Mistake alone at #27 cost me 2nd, Rigby too far ahead to worry about the win.
Time losses (2:25):
#3 15s Ran past it as it was sneakily hidden in a bush. I was not the only one who missed it.
#6 10s Should have contoured as ended too high
#12 25s Same mistake twice. Ran past junction that i needed to take
#23 15s Turned up the alleyway too early
#27~80s Picked wrong routechoice and binned 47s looking for it
Running warm up/down 10:01 [2] 1.49 km (6:43 / km) +21m 6:17 / km
ahr:131 max:144 shoes: Mizuno Wave Rider 20
Saturday Jul 21, 2018 #
Running 57:54 [2] 9.74 km (5:57 / km) +292m 5:10 / km
ahr:138 max:175 shoes: inov8 X-TALON 212 Black/Red
Friday Jul 20, 2018 #
Note
(rest day)
Thursday Jul 19, 2018 #
Running 33:03 [2] 5.93 km (5:34 / km) +35m 5:25 / km
ahr:133 max:145 shoes: Mizuno Wave Rider 20
Running warm up/down 9:15 [2] 1.27 km (7:17 / km) +3m 7:12 / km
ahr:133 max:150 shoes: Mizuno Wave Rider 20
Orienteering 1:00:29 [4] * 14.71 km (4:07 / km) +58m 4:02 / km
ahr:169 max:188 shoes: Mizuno Wave Rider 20
Routegadget
Went into it thinking I would crush it and possibly clear them if time allowed. Comparing to last time I was running faster but it wasn't to be.
Firstly i made a poor decision trying to cut across a field when i knew full well it had a uncrossable hedge so had to run 260m further binning 50s. I made up a bit of time by crossing a different field earlier but once i got to the abbey the gate was closed and working it out i did 130m further to the next control wasting 30s. It could be possible for me to get them all...it will be tight though, and do it before 6pm when they close the gate.
Good turnout this week
Running warm up/down 4:39 [2] 0.69 km (6:44 / km) +4m 6:33 / km
ahr:129 max:136 shoes: Mizuno Wave Rider 20
Wednesday Jul 18, 2018 #
Running 45:19 [2] 8.33 km (5:26 / km) +27m 5:21 / km
ahr:131 max:143
Running 49:57 [2] 9.49 km (5:16 / km) +37m 5:10 / km
ahr:133 max:148 shoes: Mizuno Wave Rider 20
Running 7:31 [2] 1.25 km (6:01 / km) +4m 5:55 / km
ahr:123 max:132 shoes: Mizuno Wave Rider 20
Tuesday Jul 17, 2018 #
Swimming (Open Water) 35:14 [2]
A bit cooler but still no need for a wetsuit. I fell my stroke is getting worse after over a month of not doing a pool swim but i'm enjoying not getting up at 5:30 at the moment. Lots of kids at the lake doing holiday course in pedalos and rafts, which meant there was a lot of mud / grain in the water which wasn't as nice.
Running 19:07 [3] 4.83 km (3:57 / km) +27m 3:51 / km
ahr:158 max:167 shoes: Mizuno Wave Rider 20
Monday Jul 16, 2018 #
S & C 1:00:00 [0]
1st time in ages that this has been on as they struggled to get a new guy to run it but in stepped a 20 yr old lad who did a good job.
(15 x 40s) + (15 x 45s) + (15 x 35s) + (5 x 30s)
This week was particularly tough so I expect him to dial it down in the future with more static exercises