Training Log Archive: rickypIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Road) 3:35:08 [2]
ahr:125 max:154
Swimming (Pool) 47:00 [2]
Running warm up/down 6:39 [2] 0.76 km (8:45 / km) +3m 8:35 / km
ahr:134 max:147 shoes: inov8 X-TALON 212 Black/Yellow
Running race 17:39 [4] 5.04 km (3:30 / km) +30m 3:24 / km
ahr:176 max:195 shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 13:23 [2] 2.2 km (6:05 / km) +14m 5:54 / km
ahr:136 max:148 shoes: inov8 X-TALON 212 Black/Yellow
Cycling (Road) 2:21:00 [2]
ahr:134
Running warm up/down 5:32 [2] 0.8 km (6:55 / km)
ahr:131 max:148 shoes: Mizuno Wave Rider 20
Orienteering race (Tewkesbury) 58:02 [4] * 13.6 km (4:16 / km) +57m 4:11 / km
ahr:165 max:173 shoes: Mizuno Wave Rider 20
Running 1:16:14 [2] 13.8 km (5:31 / km) +88m 5:21 / km
ahr:130 max:157 shoes: Salomon Speedcross Vario Trail
Swimming (Pool) 56:17 [2]
Cycling (Indoor) 45:00 [1]
Running warm up/down 10:02 [2] 1.85 km (5:25 / km) +10m 5:17 / km
ahr:126 max:137 shoes: Mizuno Wave Rider 18
S & C 1:00:00 [0]