Training Log Archive: rickypIn the 7 days ending Feb 5, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 11:16 [1] 1.2 km (9:23 / km) +4m 9:14 / km
ahr:115 max:126 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race (Mallards Pike) 1:54:06 [3] *** 15.21 km (7:30 / km) +203m 7:02 / km
ahr:141 max:177 spiked:20/27c shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 8:59 [2] 1.07 km (8:24 / km)
ahr:134 max:151 shoes: Mizuno Wave Rider 20
Orienteering race (Chepstow) 21:35 [4] *** 4.93 km (4:23 / km) +87m 4:01 / km
ahr:170 max:190 spiked:17/19c shoes: Mizuno Wave Rider 20
Swimming (Pool) 59:32 [2]
Running 1:18:20 [2] 12.51 km (6:16 / km) +341m 5:31 / km
shoes: inov8 X-TALON 212 Black/Yellow
Running tempo 24:53 [4] 6.01 km (4:08 / km) +26m 4:03 / km
shoes: Salomon Speedcross Vario Trail