Training Log Archive: rickypIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 12:59 [2] 1.8 km (7:13 / km) +36m 6:33 / km
ahr:128 max:154 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race (West Woods) 1:01:13 [4] *** 10.3 km (5:57 / km) +231m 5:21 / km
ahr:160 max:184 spiked:18/19c shoes: inov8 X-TALON 212 Black/Yellow
Swimming (Pool) 39:22 [2]
Running warm up/down 6:15 [2] 0.8 km (7:49 / km) +6m 7:32 / km
ahr:137 max:164 shoes: inov8 X-TALON 212 Black/Yellow
Running race 18:14 [4] 5.1 km (3:35 / km) +30m 3:28 / km
ahr:162 max:180 shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 8:14 [2] 0.9 km (9:09 / km) +4m 8:57 / km
ahr:144 max:162 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race (Yoxter Ranges) 1:01:18 [3] **** 10.3 km (5:57 / km) +104m 5:40 / km
ahr:155 max:175 shoes: inov8 X-TALON 212 Black/Yellow
S & C 1:00:00 [0]
Swimming (Pool) 1:03:51 [2]
Running 1:01:05 [3] 14.3 km (4:16 / km) +64m 4:11 / km
ahr:158 max:174 shoes: Mizuno Wave Rider 20
Swimming (Pool) 1:00:08 [2]
Running tempo 30:00 [4] 8.31 km (3:37 / km)
max:177 shoes: Mizuno Wave Rider 20